What is Uttana Kurmasana
Uttana Kurmasana Kurma' means tortoise. In the first stage the arms outstretch on either side of the body, the legs are over the arms, the chest and shoulders on the floor.
This is the tortoise with...
What is Upavista Konasana
Upavista Konasana In Sanskrit Upavistha means seated or sitting, Kona means angle and Asana means pose. Upavistha-Konasana translates to Seated Angle Pose.
In English, this forward bend pose is often referred to as "Wide Angle Forward...
What is Trikonasana
Trikonasana Trikonasana, the Triangle Pose, concludes the yoga postures in our Basic Session.
It increases the movement of the Half Spinal Twist Yoga Pose, and gives an excellent stretching to the muscles around the side of the...
What is Udharva Tadasana
Udharva Tadasana This asana is equal to tadasana but this asana hands will be joined together to upwards.
Also Know as: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad...
What is Tolangulasana 1
Tolangulasana 1 When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana. This has come through tradition.
In its final position the whole body is balanced on closed fists.
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What is Tolangulasana 2
Tolangulasana 2 The second variation of Tolangulasana is also a balancing pose. The whole weight of the body will be on your hands.
Also Know as: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh...
What is Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana This asana is a type of forward bend with crossed hands. In this asana left hand touches the right foot and vice-versa.
Also Know as: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate /...
What is Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana is a swaying tree stretch. This pose can be seen in trees when wind is blowing.
Also Know as: Side Bending Stretch Pose, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
How to start...
What is Tadasana
Tadasana Tadasana can be used as a starting position for all type of asana which are done in standing position, or it can be also used to improve shape of the body.
Tadasana is a position used...
What is Tiriyaka Dandasana
Tiriyaka Dandasana While sitting in dandasana you have to twist your waist backward with your hands, this is called tiriyaka-dandasana.
Also Know as: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture,...
