Ardha Matsyendrasana hi eng nge ni, a thatna & fimkhur dan tur

Ardha Matsyendrasana chu eng nge ni

Ardha Matsyendrasana tih a ni He Asana hi a bul tanna angin tih a harsa a, chuvangin, tih awlsam a ni a, chu chu ‘Ardha-Matsyendrasana’ an ti a ni.

• He Asana hi a tawk tawka tih zawh hnuah Matsyendrasana tih theih a ni ta a ni.

Tin, Hriat bawk ang che: A chanve spinal twist Posture, Nga lal chanve Pose, Ardho Matseyanrasana, Adha Matsynder Asan

He Asana hi engtin nge kan tan ang

• I ke hmaah dinglam hawiin leiah thu la, i hnute chu leiah dah rawh.
• Khup bulah ke dinglam chu ben la, perineum-ah chuan ke dinglam chu nghet takin dah rawh.
• Ke veilam ke chu a ke dinglam sir lamah khup bulah dah la.
• Tunah chuan, kut dinglam chu khup veilam pawn lam vel chu rilru leh khup inkar kal tlangin rawn keng la, veilam ke ruh lian tak chu man rawh.
• A ke dinglam chu khup veilam pawn lamah a innghat a.
• Kut veilam chu hnunglam vel chu la la, dinglam thigh chu man tum ang che.
• Tunah chuan veilam shoulder atang chuan hnunglam hawi leh rawh.
• Tunah chuan i trunk chu vertical position-ah dah la, pose-ah hian rei vak lo dah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Exhalation hmangin position chu thlah rawh.
• Tichuan, a bul tanna hmunah lo kir leh rawh.

Video Tutorial a ni

Ardha Matsyendrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Pum chhunga digestive fire a tichak a ni.
2. Spine a tichak a, a flexible thei bawk.
3. Thlasik natna te, hahna te, hnungzang na te a tiziaawm thin.
4. Tin, liver leh kidney a tichak a, kawng, ke leh hip te a tizau bawk.
5. Constipation tihdamna atan a pui a, abdominal girth a ti tlem bawk.

Ardha Matsyendrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Spine emaw back injury nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Matsyendrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.