Ardha Chandrasana 2 hi eng nge ni a, a thatna leh fimkhur dan tur

Ardha Chandrasana chu eng nge ni 2

Ardha Chandrasana chuan a sawi a He asana hi ushtrasana (The camel pose) nen a inang hle. He asana hi Ardha-Chandrasana danglamna dang a ni.

Tin, Hriat bawk ang che: Thla chanve Pose 2, Ardh Chandra Asan, Adha Chander Asan te an ni

He Asana hi engtin nge kan tan ang

• Ushtrasana (camel pose) hmangin tan la, i khup chungah ding la, i kut pahnih chu i rilruah dah rawh.
• Inhale la, i kawng leh lu hnunglam hawiin la la, chutianga i tih lai chuan i hmalam kawrfual chu hmalam pan la.

He Asana hi engtin nge kan tihtawp theih ang

• Hun engemaw chen chutiang dinhmunah chuan awm la, chutah chuan dinhmun chu thlah la, dinhmun nuam takah chawlh hahdam rawh.

Video Tutorial a ni

Ardha Chandrasana hlawkna 2

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian thigh chung leh hnuai leh khup a tizau a.
2. He asana hian spine leh pelvis zawng zawng a ti lum vek a.
3. Thâwk thuk zawka chhuah theihna turin rilru a hawng ang.
4. Focus point chu spine a ni.

Ardha Chandrasana tih hmaa fimkhur tur 2

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hernia nei, tun hnaia emaw, rei tak emaw, khup, ke, kawng emaw hnungzang hliam emaw inflammation nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Chandrasana 2 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.