Ardha Bhujangasana ke eng
Ardha Bhujangasana Asana ena tlohela karolo e ka tlase ea ‘mele oa hau ho tloha menoaneng ea maoto ho ea fihla mokhubung e thetse fatše. Beha liatla fatše ‘me u phahamise hlooho joaloka cobra.
- Ka lebaka la sebōpeho sa eona joaloka cobra, e bitsoa cobra posture.
Hape Tseba joalo ka: Half-cobra Pose, Half Snake Pose, Adha Bhujang Asan
Mokhoa oa ho qala Asana ena
- Nka Maemo a Tšoanetseng (Advasana), maoto hammoho, menoana ea maoto hammoho, e supa ka ntle, matsoho ka lehlakoreng la ‘mele, menoana hammoho palema e shebile holimo le sefahleho sa hau se shebile holimo.
- Phunya matsoho litsoeneng, beha liatla fatše haufi le lehlakore le leng le le leng la lehetla, monoana o motona o lokela ho ba tlas’a letsoho.
- Tlisa mohlahare pele ‘me u o behe fatše.
- Sheba ka pele.
- Phahamisa selelu ‘me u khutlisetse hlooho morao ka hohle kamoo ho ka khonehang.
- Phahamisa sefuba ho ea morao ho ea fihla mokhubung.
- Se phahamise mokhubu.
- Boloka boemo ka nako e itseng.
Mokhoa oa ho felisa Asana ena
- Ho lokolla, butle-butle tlisa ‘mele oa hau fatše, o qale ho theha mpa, ebe sefuba, mahetla, mohlahare mme qetellong u behe phatla fatše.
- Joale, phomotsa matsoho a hau ‘me u a behe ka lehlakoreng le leng la lirope.
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Melemo ea Ardha Bhujangasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Otlolla matsoho ‘me u a khutlisetse’ meleng ho fihlela a otlolohile.
- Sena se ama mesifa ea ‘mele.
- E sebetsa ho feta Asthma, Dyspepsia joalo ka mafu ‘me e thusa ho boloka mokokotlo o tenyetseha.
Tlhokomelo e lokelang ho nkuoa pele u etsa Ardha Bhujangasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Se ke oa fana ka jerk (ho hula ka tšohanyetso) ho phahamisa ‘mele oa hau.
- Mokhubu kapa karolo e ka tlase ea mokhubu ha ea lokela ho phahamisoa.
- Beha bonyane boima ba ‘mele matsohong.
- Arola boima ba mokokotlo le matsoho.
- Ha o ntse o le boemong ba ho qetela, monoana o motona o lokela ho ama sefuba haufi le lephaka.
- Qalong boima bo ka lula matsohong.
- Ha ba khutla, batho ba bang ba inamisa hlooho pele empa e lokela ho qojoa.
- Karolo ea ‘mele e tlohang fatše pele e tla khutlela mobung qetellong.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Ardha Bhujangasana e thusa ho eketsa ho feto-fetoha ha mesifa, ho ntlafatsa sebōpeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
