Ardha Bhujangasana hi eng nge ni, a thatna & fimkhur dan tur

Ardha Bhujangasana chu eng nge ni

Ardha Bhujangasana tih a ni He asana ah hian i taksa hnuai lam chu ke ruh atanga navel thlengin lei chu khawih tir rawh. A kutphah chu leiah dah la, a lu chu cobra ang maiin chawi sang rawh.

• Cobra ang maia pianzia avang hian cobra posture an ti a.

Tin, Hriat bawk ang che: Half-cobra Posture, Rul chanve ang maia awm, Adha Bhujang Asan

He Asana hi engtin nge kan tan ang

• Prone Position (Advasana) la la, ke inzawm khawm la, ke ruhte inzawm khawm la, pawn lam hawiin, kut chu taksa sir lamah dah la, kut zungtang inzawm khawm la, kutphah chu chunglam hawiin i hmai chu chunglam hawiin la rawh.
• Kut chu elbow-ah fold la, kutphah chu leiah shoulder sir lehlamah dah la, kutpui chu armpit hnuaiah dah tur a ni.
• Jaw chu hmalam pan la, leiah dah rawh.
• Hma lam hawiin en rawh.
• Chin chawi sang la, a theih ang angin lu hnunglam hawiin her rawh.
• A rilru chu hnunglam hawiin navel thlengin chawi sang rawh.
• Navel chawi sang suh.
• Hun engemaw chen chu posture chu vawng reng ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan zawi zawiin i taksa chu leiah rawn hruai la, pum atang chuan tan tir la, chutah chuan i rilru, i ke, i hmuiah dah la, a tawpah chuan i hmai chu leiah dah rawh.
• Tunah chuan, i kut chu chawlh hahdam la, i ke pahnih sir lehlamah dah rawh.

Video Tutorial a ni

Ardha Bhujangasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kut chu dinglam hawiin taksa lam hawiin a dinglam thlengin kalpui leh rawh.
2. Hei hian taksa ruhte a nghawng a ni.
3. Asthma, Dyspepsia ang natna tan a tha zawk a, ruhro (spine flexible) a awm theih nan a pui bawk.

Ardha Bhujangasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. I taksa chawi sang turin jerk (a sudden abrupt pull) pe suh.
2. Navel emaw navel hnuai lam emaw chu chawi sang tur a ni lo.
3. Kut chungah minimum weight dah rawh.
4. Spine leh arm-ah weight chu then rawh.
5. A tawp berah chuan kutpui chuan armpit bulah rilru a khawih tur a ni.
6. A tir lamah chuan rit chu kut chungah a awm reng thei.
7. Lo haw lai hian mi thenkhat chuan an lu an ben hmasa thin a mahse chu chu pumpelh tur a ni.
8. Taksa peng lei atanga chhuak hmasa ber chu a hnuhnung berah leiah a kir leh ang.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Bhujangasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.