Paripurna Navasana Kahit na ang asana na ito ay ginagawa sa sahig, ngunit sa katunayan ito ay isang mapaghamong balancing pose (ang balanse ay nasa iyong puwit).
- YO54/1/CB
YO/T/A: YO54/D
Contents
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YO/E
- YO54/LA/A
- YO54/LA/B
- YO54/LA/C
- YO54/LA/D
- YO54/LA/E
- YO54/LA/F
- YO54/LA/G
YO/F
- YO54/LAA/A
- YO54/LAA/B
YO/T/B
YO54/G
YO/T/C(YR/1)
- YO54/LAAA/A
- YO54/LAAA/B
- YO54/LAAA/C
- YO54/LAAA/D
YO54/H
YO/T/D(YR/2)
- YO54/LAAAA/A
- YO54/LAAAA/B
- YO54/LAAAA/C
- YO54/LAAAA/D
- YO54/LAAAA/E
- YO54/LAAAA/F
- YO54/LAAAA/G
- YO54/LAAAA/H
Kaya, kumunsulta sa iyong doktor kung mayroon kang anumang problema na nabanggit sa itaas.
YO/T/F
YO/T/G YO/T/H YO/T/I YO/T/J YO/T/K YO/T/L
- YO/T/M
- YO/T/N
- YO/T/O
- YO/T/P
YO/T/Q YO/T/R YO/T/S YO/T/T YO/T/U YO/T/V
YO/T/W YO/T/X YO/T/Y YO/T/Z
YO/T/1/A
YO54/SUM
