Anjaneyasana chu eng nge ni
Anjaneyasana tih a ni Anjaneyasana hi Indian ape Pathian ropui tak hming chawia sak a ni. He asana ah hian thinlung chu taksa hnuai lam nen a inzawm a, chu chuan prana chu hnuai lam leh chung lam pan theihna hun remchang a siamsak a ni.
Tin, Hriat bawk ang che: Ke inthen, Ke inthen, Lunge Pose, Anjanay emaw Anjaney Asan emaw, Anjaneya Asana emaw a ni
He Asana hi engtin nge kan tan ang
- Kut chu ke leh khup hnuai lam direct-in, hip zau zawng inhlat leh i hip hnuai lam direct-in tan la rawh – ke chu khup hnung lamah dinglam hawiin a awm ang.
- I ke dinglam chu i kut inkar ah hmalam pan la, chutiang chuan ankle leh knee chu line khatah a awm ang a, shin bone chu a dinglam leh hnuai lamah a ding ang.
- I kut dinglam hmangin shin chu chhunglam hawiin taksa laihawl thlengin brace rawh.
- Ke hnunglam chu a hnuaiah curl la, khup chu lei atanga hla takah chawi sang rawh.
- Left thigh muscle chu van lam leh tailbone root hnuai leh hmalam pan chuan i han chawi sang a, veilam kephah chhungah press leh rawh.
- i.e.: Back leg chu charge leh lifting a nih laiin front leg chu a soft a, surrendering a ni – tailbone tucks into space between.
- I hnungzangah i shoulder blade te chu draw la, lawmna atan i thinlung chu chawi sang turin phalsak rawh.
He Asana hi engtin nge kan tihtawp theih ang
- Back knee chu bend la, table pose-ah rawn kir leh la, a sir lehlamah repeat leh rawh.
Video Tutorial a ni
Anjaneyasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Hip abductor stabilizer te chu a toned ta a ni.
- Kut leh ke ruh (muscles) te chu a toned a, a tichak bawk.
- Khup chhunga ruh te zawk, tendon leh ligament tam tak pawh a inzawm khawm bawk.
Anjaneyasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- I khup hmalam chu hmalam hawiin i hmaah direct-in a awm tur a ni tih hre reng la, i khup chu a chhungah emaw, pawn lamah emaw a tla lo tur a ni.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Anjaneyasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
