Ananas (Pineapples)

The renowned Pineapple, also called Ananas, is additionally regarded as the “King of Fruits.^(HR/1)

” The delicious fruit is utilised in a variety of traditional remedies. It’s high in vitamins A, C, and K, as well as phosphorus, zinc, calcium, and manganese. Because of its high vitamin C concentration, ananas boosts immunity and aids in the removal of toxins from the body. It also improves digestion due to the presence of an enzyme (known as bromelain). Because of its antimicrobial properties, it can also help with urinary infections. Because of its anti-inflammatory and analgesic properties, drinking ananas juice with jaggery can help relieve joint pain and inflammation in rheumatoid arthritis.Ananas juice also hydrates the body, improves immunity, and aids bone production. It could also be useful for preventing nausea and motion sickness. Due to its anti-inflammatory properties, ananas is also good for skin disorders such as acne and burns. Skin tightening can be achieved by applying a paste of Ananas pulp and honey to the skin. Ananas are normally safe to eat in food proportions, but in a few people who are sensitive to bromelain, excessive ingestion can cause issues and allergies.

Ananas is also known as :- Ananas comosus, Pineapple, Anarasa, Nana

Ananas is obtained from :- Plant

Uses and benefits of Ananas:-

As per several scientific studies, uses and benefits of Ananas (Ananas comosus) are mentioned as per below^(HR/2)

• Rheumatoid arthritis : Rheumatoid arthritis is an autoimmune disease that affects the joints. Rheumatoid arthritis patients may benefit from ananas. Bromelain, found in ananas, is anti-inflammatory and analgesic. By inhibiting pain mediators, it aids in the reduction of inflammation and discomfort.
  In Ayurveda, Rheumatoid Arthritis (RA) is referred to as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavta begins with a weakened digestive fire, resulting in the accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Ananas has a Vata-balancing effect and relieves the symptoms of Rheumatoid arthritis, such as joint pain and swelling. 1. Juice from 1/2-1 cup of ananas (pineapple). 2. Combine with the jaggery. 3. Take it once or twice a day to relieve rheumatoid arthritis symptoms.
• Osteoarthritis : Ananas may aid in the treatment of osteoarthritis. Ananas contain bromelain, which has anti-inflammatory and analgesic properties. Ananas can aid with osteoarthritis by reducing inflammation, discomfort, and stiffness.
  Ananas aids in the relief of osteoarthritis symptoms. According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It causes joint pain and swelling, as well as limiting joint movement. Ananas has a Vata-balancing effect and can help with symptoms of osteoarthritis such as joint pain and edoema. Tips: 1. Juice from 1/2 to 1 cup of ananas (pineapple). 2. Combine with the jaggery. 3. Take it once or twice a day to relieve osteoarthritis symptoms.
• Urinary tract infections (UTIs) : Mutrakcchra is a wide term used in Ayurveda to indicate urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the medical term for dysuria and painful urination. Due to its Sita (cool) quality, Ananas juice aids in the management of burning sensations in urinary tract infections. It also aids in the removal of toxins from the body. 1. Drink 1/2 to 1 cup of ananas juice. 2. Combine the same amount of water. 3. Take it once or twice a day to relieve UTI symptoms.
• Ulcerative colitis : Bromelain, found in ananas, is an anti-inflammatory. Ananas decreases the symptoms of ulcerative colitis by inhibiting the activity of inflammatory mediators.
• Sinusitis : Bromelain, found in ananas, has anti-inflammatory and antibacterial properties. It helps to minimise nasal mucous membrane inflammation. Ananas also alleviates the symptoms of sinusitis, such as breathing difficulties.
• Cancer : Ananas contain bromelain, which has anticancer, anti-angiogenic, and anti-inflammatory properties. By limiting tumour cell development, it decreases the progression of cancer.
• Burns : Bromelain is a Bromelain enzyme found in Ananas. It contains anti-inflammatory properties and aids in the relief of burn pain.
  When administered to a burning wound, ananas aids in the healing process. Because of its Ropan (healing) property, it repairs injured tissue. Because of its Sita (cold) nature, it also has a cooling impact on the burning region. 1. Take the pulp from an ananas. 2. Combine it with honey. 3. Apply the solution to the affected region and keep it on for 2-4 hours. 4. Rinse it with cold water.

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Precautions to be taken while using Ananas:-

As per several scientific studies, below precautions should to be taken while taking Ananas (Ananas comosus)^(HR/3)

• Although Ananas is secure if absorbed food quantity, Ananas supplements or too much Ananas consumption may cause thinning of blood. This is due to the existence of an enzyme bromelain. So it a good idea to take Ananas supplements only after consulting a physician if you are taking anticoagulants or blood slimmers.
• Although it is secure to take Ananas in modest amounts, it is not advised to take it over. Bromelain present in Ananas can lead to asthmatic attack.

• Special precautions to be taken while taking Ananas:-

  As per several scientific studies, below special precautions should to be taken while taking Ananas (Ananas comosus)^(HR/4)

  • Breastfeeding : Because there isn’t sufficient information about the security of ananas throughout breastfeeding, it’s best to prevent them.
  • Moderate Medicine Interaction : 1. Antibiotics’ adverse effects may be exacerbated by ananas. As a result, before using Ananas with antibiotics, speak with your doctor. 2. Anticoagulant and antiplatelet medications may be exacerbated by ananas. As a result, before taking Ananas with anticoagulant or antiplatelet medications, talk to your doctor.
  • Patients with diabetes : Ananas have the possible to increase blood sugar levels. Therefore, it’s a great idea to watch on your blood glucose levels if you’re using Ananas or its supplements together with anti-diabetic medications.
  • Pregnancy : Ananas must be stayed clear of during pregnancy considering that they can induce uneven uterine haemorrhage.
  • Allergy : Some individuals may establish a red rash throughout their bodies after eating ananas.

  How to take Ananas:-

  As per several scientific studies, Ananas (Ananas comosus) can be taken into the methods mentioned as per below^(HR/5)

  • Ananas Murabba : Tidy and additionally reduced 3 complete Ananas right into little pieces. Include the chopped Ananas things as well as 2 mugs of sugar in a dish. Mix well till the sugar begins to liquify. Allow it relax for 10 to twelve hours. Provide a mix as well as likewise transfer to a frying pan. Bring the mix to a boil. Mix the combination occasionally till you get one along with a half string uniformity. Get rid of the frying pan from the flame. Include cinnamon sticks, cardamom as well as saffron to the blend. Mix and also transfer in a jar to shop.
  • Ananas Chutney : Cut relating to 500 grams of Ananas right into somewhat bigger items after getting rid of the core. Grind them coarsely. Transfer the things to a fry pan as well as additionally include Ananas juice and likewise sugar. Cook on tool warm. Include wrecked black peppercorns and also continue cooking. Include salt in addition to mix well. Remain to prepare till mushy chutney uniformity is accomplished. Awesome as well as also store in shut containers in a fridge.
  • Ananas Powder : Cut Ananas right into thin pieces. Place on a cooking tray. Put it in the oven at twotwo5 ℃ for worrying three0 mins. Get rid of the slices from the stove as well as placed the dried products in a mill or food mill. Remove the Ananas powder from the mill or mixer and shop in shut container.
  • Ananas face mask for skin tightening : Slice the Ananas right into tiny sections and put in a blender. Include one egg white to itAdd one tsp of all to all-natural honey. Blend them together to make a smooth paste. Apply the paste around your face as well as neck and also enable it dry. Wash it off with cold water. Rub entirely dry your challenge with a towel. Use a light cream on your face for radiant business skin.
  • Pineapple hair mask : Cut fifty percent to one Ananas (relying on the size of your hair) Include one tablespoon of olive oil. Add one tbsp almond oil. Add two teaspoons of yogurt. Mix them with each other to obtain a smooth paste. Split your hair into a few areas. Use on hair roots and also by means of the length of your hair section to smart. Massage lightly. Cover with a shower cap and likewise leave for fifteen to thirty minutes. Wash hair completely with cozy water. Clean with a light shampoo.

  How much Ananas should be taken:-

  As per several scientific studies, Ananas (Ananas comosus) should be taken into the amounts mentioned as per below^(HR/6)

  • Pineapple Powder : One 4th to half teaspoon twice a day.
  • Pineapple Juice : Half to one mug two times day or according to your requirement.
  • Pineapple Oil : to 5 drops or based on your need.

  Side effects of Ananas:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Ananas (Ananas comosus)^(HR/7)

  • Stomach upset
  • Diarrhea
  • Swelling in throat
  • Menstrual problems
  • Nausea

  Questions asked frequently Related to the Ananas:-

  Question. How long do Ananas last?

  Answer. Ananas’ service life is figured out by when they were chosen and just how they were kept. If saved in the fridge, full uncut ananas can last approximately 3-5 days. Sliced up ananas need to be eaten within 6 days after being stored in an airtight container in the refrigerator. Ananas can be iced up or kept for approximately 6 months.

  Question. How many calories are in a whole Ananas?

  Answer. An entire ananas considers around 900 grammes. It contains approximately 450 calories generally.

  Question. How do you know when Ananas goes bad?

  Answer. Ananas leaves that have actually gone rotten show up brownish and are conveniently damaged. The Ananas’ body would be brownish and dry, and also its bottom would be soft and also wet. Due to the fermentation of carbohydrates, the Ananas start to smell like vinegar when they become stale. The inside will certainly dim and also the vinegary flavour will heighten.

  Question. Is it safe to eat Ananas with brown spots?

  Answer. Brownish dots take place on the Ananas’ outside surface area as it becomes older. Ananas can be consumed up until the external surface is strong. When the brownish dots on the surface create an imprint when squeezed, the Ananas has passed away.

  Question. Is Ananas low in sugar?

  Answer. When compared to tinned or iced up ananas, fresh ananas have actually a lowered sugar level. Around 15 grammes of carbohydrate are located in half a cup of canned ananas. Ananas are high in carbohydrates, but they additionally consist of fiber and also other required nutrients. This attribute makes it helpful in the treatment of diabetic issues.

  Question. Is Ananas good for diabetics?

  Answer. If you are diabetic person, ananas are safe if made use of in small amounts. Nevertheless, it might cause a decrease in blood sugar. As a result of its Expert (heavy) feature, this is the case. Therefore, ananas ought to be consumed with various other foods to assist food digestion and protect against an unexpected decrease in blood sugar level.

  Question. Is Ananas bad for asthma?

  Answer. No, if you have asthma, you can eat ananas in moderation because they enhance immunity. Despite its Madhur (sweet) and Amla (sour) flavours, it weakens mucus and also aids in spitting it out.

  Question. Is it good to eat Ananas on an empty stomach?

  Answer. On an empty tummy, eating little quantities of Ananas detoxifies the body. Consuming a lot of Ananas on an empty belly may set off sensitive responses, diarrhoea, as well as throwing up, albeit there isn’t enough research to sustain this.

  Yes, ananas can be eaten prior to a meal due to the fact that they aid with digestion. This is owing to the fact that it has Deepan (appetiser) residential properties. It can, however, cause belly distress and even diarrhea if eaten in high amounts. because of its laxative (Rechana) properties.

  Question. Is Ananas good for the heart?

  Answer. Yes, ananas have cardioprotective residential properties and also are beneficial to the heart. Bromelain, a fibrinolytic enzyme discovered in ananas, stops platelet gathering. Ananas might help deal with hypertension and also hypercholesterolemia symptoms by breaking down cholesterol deposits in blood vessels. Ananas also enhances blood circulation and prevents upper body discomfort from becoming also serious.

  Question. Does Ananas have a role in diarrhea?

  Answer. Ananas do contribute in diarrhoea. Intestinal tract virus are prevented by bromelain, which is located in ananas. It also quits microorganisms from sticking to the gut mucosa.

  Although consuming ananas does not generally trigger diarrhoea, the fresh juice of immature ananas, due to its Virechak (purgative) personality, may produce diarrhoea.

  Question. Is Ananas good for the skin?

  Answer. Yes, ananas are beneficial to the skin. Vitamin An as well as C are plentiful in ananas. Vitamins An as well as C have strong antioxidant buildings as well as shield the skin from cost-free extreme damages. Vitamin C additionally aids in collagen formation, which protects the skin.

  Question. What are the benefits of drinking Pineapple (Ananas) juice?

  Answer. Pineapple juice moisturises the body while also improving the immune system. Pineapple juice contains a considerable quantity of manganese, which assists to improve sperm top quality, fertility, bone growth, and also the activation of specific enzymes. It relieves nausea and also queasiness. Pineapple juice is high in vitamin C, which helps the body fight microbial and viral illness. It also assists in the appropriate absorption of iron.

  Question. What are the health benefits of drinking Ananas (Pineapple) juice during pregnancy?

  Answer. Excessive consumption of immature ananas juice during pregnancy, particularly in the first trimester, may result in losing the unborn baby. So it is necessary to see your gynaecologist before consuming alcohol Pineapple juice or consuming Pineapple while pregnant.

  Question. Is Ananas beneficial for eye health?

  Answer. Yes, ananas are healthy for our eyes considering that they aid us maintain our vision clear. In middle-aged and older individuals, including ananas juice or fruit in their typical diet regimen helps to stop vision loss and also various other eye disorders.

  Question. Does Ananas strengthen your gums?

  Answer. Ananas do assist to reinforce gum tissues considering that they have vitamin C, which assists to avoid periodontal disease as well as maintain them healthy. Nonetheless, consuming a lot of ananas can cause tooth cavities, as well as the fruit acids in ananas can damage tooth enamel.

  Question. Is Ananas an effective solution for acne?

  Answer. Yes, ananas is effective versus acne because it consists of an antibacterial energetic ingredient (Bromelain). It inhibits the development of acne-causing bacteria. To regulate acne, ananas can be used in a selection of cosmetic prep work such as face packs and also masks.

  Because of its Ropana (recovery) and Sita (cooling) characteristics, ananas may aid with acne. Applying ananas juice to the damaged area aids in the rapid healing of acne as well as provides a cooling result.

  SUMMARY

  ” The tasty fruit is used in a range of conventional solutions. It’s high in vitamins A, C, and K, as well as phosphorus, zinc, calcium, and also manganese.