Adva Matsyasana hi eng nge ni, a thatna & fimkhur dan tur

Adva Matsyasana chu eng nge ni

Adva Matsyasana tih a ni He asana posture ah hian taksa pianzia chu tui chhunga sangha awm ang bawkin a lang a.He asana ah hian he asana ah hian engmah che lovin tui chungah a inphah thei a ni.

Tin, Hriat bawk ang che: Nga awm thei dinhmun/ Pose, Adho Matsya Asana, Adha Matsy Asan

He Asana hi engtin nge kan tan ang

• Shavasana hmangin i hnungzang chungah leiah mu rawh .
• Tunah chuan, i hnute chu leiah dah la, thawk la, lu, ke, hnungzang leh kut chunglam chu lei atangin chawi sang la, hnunglam chu arching la, i rilru chu chawi sang rawh.
• I lu chu hnunglam hawiin tilt la, lu chunglam chu leiah flat takin dah rawh.
• Tunah chuan, i elbow te chu lei atang chuan chawi sang la, i kut chu i rilru hnuai chiahah rawn hruai la, kutphah lamah chuan kut zungtangte chu a chungah dinglam hawiin (a nih loh leh kan sawi thei ang, Anjali mudra-ah) inzawm tir rawh.
• Tichuan pose-a rei zawk awm theih nan hnar hmangin zawi zawiin thawk la.

He Asana hi engtin nge kan tihtawp theih ang

• I tan a tawk nia i hriat emaw, i chau emaw a nih chuan shavasana lamah lo kir leh rawh.

Video Tutorial a ni

Adva Matsyasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian rib cage lian tham tak a tipung a ni.
2. Kawng chu a flexible leh nghet takin siam rawh.
3. Thlipui pipe a tizau a, chu chuan thawk thuk tak a pui a ni.
4. Hmai tissue-ah nghawng tha tak a nei.
5. Spine-a natna awmte siamhat.

Adva Matsyasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. He asana hi padamasana nen pawh enchhin theih a ni a mahse a tan tirhte chuan padamasana hmangin hetiang hi an ti tur a ni lo a ni a chhan chu a hmasa ber chu a tan tirh tan a awlsam zawk dawn a ni.
2. Migraine, thisen sang emaw hniam emaw leh kawng emaw hnungzang emaw hliam na tak nei te.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Adva Matsyasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.