Adho Mukha Svanasan hi eng nge ni, a thatna & fimkhur dan tur

Adho Mukha Svanasan chu eng nge ni

Adho Mukha Svanasan chuan a sawi a He asana hi yoga asana hriat lar ber pawl a ni a, He stretching asana hian taksa tan chakna thar a pe a ni.

• Downward-facing dog hi Egyptian Art-a tarlan, kum sang tam tak liam tawh, hmanlai dinhmun a ni.
• Engkim a inzawm dan min zirtir a; kan kekawrte chu kan kekawrte nena inzawm dan. Kut zungtangin thinlung a nghawng dan te, kan elbow dahnain ruhro a nghawng dan te.

Tin, Hriat bawk ang che: Ui hnuai lam hawi, lu nghahna, thing hnuai lam hawi, Adho Mukh Sav Asan, Savasana, Shavasana

He Asana hi engtin nge kan tan ang

• I kut leh khup bulah lo kal la, i kut chu i ke hnuaiah leh i khup chu i hip hnuaiah dah rawh.
• Ke ruh hnuaiah curl la, hnunglam hawiin hips chawi sang la, ke dinglam siam rawh.
• Kut zungtangte chu pharh la, kut zungtangte chungah rit dah chungin hmalam hawiin hnuai lam hawiin kun rawh.
• Kut pahnih chu hnuai lam leh pawn lam hawiin rilru zau takin hruai rawh.

He Asana hi engtin nge kan tihtawp theih ang

• He pose ah hian minute 1 atanga 3 chhung khawi hmunah pawh awm rawh.
• Tichuan, thawk chhuah hmangin i khup chu leiah ben la, Advasana-ah chawlh hahdam rawh.

Video Tutorial a ni

Adho Mukha Svanasan hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thluak a ti reh a, stress leh mild depression te a ti reh thei bawk.
2. Taksa a tichak.
3. He postion hian ke ruh, ke hnung lam leh ke hnung lam, ke leh kut arch te a tizau a ni.
4. Kut leh ke a tichak.
5. Menopause natna lanchhuahna tihziaawmna atan a pui.
6. Lu nghat chunga tih a nih chuan thlasik natna a tiziaawm.

Adho Mukha Svanasan tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Thluak a ti reh a, stress leh mild depression te a ti reh thei bawk.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Adho Mukha Svanasan hian taksa ruhte flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.