Abin da Isheho Mukha Svanasan, Amfaninta da Ka’idodi

Menene Adho Mukha Svanasan

Adho Mukha Svanasan Wannan asana yana ɗaya daga cikin sanannun yoga asana, Wannan asana yana ba da sabon kuzari ga jiki.

• Kare mai fuskantar ƙasa wani daɗaɗɗen matsayi ne da aka kwatanta a cikin fasahar Masar wanda ke da shekaru dubbai.
• Yana koya mana cewa yadda aka haɗa komai; yadda aka haɗe dugaduganmu da kafaɗunmu. Yadda yatsunsu ke tasiri a zuciya, yadda sanya gwiwar gwiwarmu ke shafar kashin baya.

Hakanan Sani kamar: Matsayin Kare na Kasa, tsayawa tsayin daka, bishiyar tana fuskantar ƙasa, Adho Mukh Sav Asan, Savasana, Shavasana

Yadda ake fara wannan Asana

• Ku zo hannunku da gwiwoyi tare da wuyan hannu a ƙarƙashin kafadu da gwiwoyi a ƙarƙashin kwatangwalo.
• Lanƙwasa ƙafafu a ƙarƙashin kuma tura baya yana ɗaga kwatangwalo da daidaita ƙafafu.
• Yada yatsunsu kuma ka lanƙwasa ƙasa zuwa gaba tare da sanya nauyi a kan yatsa.
• Kawo hannayen biyu zuwa ƙasa da gefen waje ta hanyar faɗaɗa ƙirji.

Yadda za a kawo karshen wannan Asana

• Tsaya a cikin wannan matsayi ko’ina daga minti 1 zuwa 3.
• Sa’an nan kuma durƙusa gwiwoyi zuwa ƙasa tare da numfashi kuma ku huta a Advasana.

Koyarwar Bidiyo

Amfanin Adho Mukha Svanasan

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kwantar da kwakwalwar kwakwalwa kuma yana taimakawa wajen kawar da damuwa da rashin tausayi.
2. Yana ƙarfafa jiki.
3. Wannan postion yana shimfiɗa tsokoki na kafadu, gefen baya na cinya da ƙafa, baka na ƙafa da hannu.
4. Yana ƙarfafa hannaye da ƙafafu.
5. Yana taimakawa rage alamun menopause.
6. Yana kawar da rashin jin daɗi a cikin haila idan an yi tare da goyan bayan kai.

Rigakafin da za a yi kafin yin Adho Mukha Svanasan

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Yana kwantar da kwakwalwar kwakwalwa kuma yana taimakawa wajen kawar da damuwa da rashin tausayi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Adho Mukha Svanasan yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.