Abin da Hashpadasana, Amfaninta da Gagagawa

Menene Hastpadasana

Hastpadasana Hastpadasana yana ɗaya daga cikin asanas goma sha biyu na asali. Dole ne ku mallaki wannan matsayi da bambance-bambancen sa kafin gwada ci gaba Asanas.

Hakanan Sani kamar: Hannu zuwa Ƙafa, Ƙafa zuwa Hannun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Matsayin Hannu da ƙafa, Hast-padasana

Yadda ake fara wannan Asana

• Tsaya a tsaye kuma kiyaye ƙafafu biyu suna taɓa juna.
• Numfashi mai zurfi kuma rike hannayen biyu sama.
• Yanzu ku ci gaba da fitar da numfashi.
• Lanƙwasa a gaba.
• Sanya hannaye biyu a ƙasa a bangarorin biyu na kafafu.
• Taɓa kai akan gwiwoyi.
• Kada ku durƙusa gwiwoyi.
• Rike numfashin waje.
• Tsaya a hankali a cikin wannan lanƙwasawa.

Yadda za a kawo karshen wannan Asana

• Rike matsayi da dakatarwar numfashi 6 seconds.
• Shaka sannan kuma komawa wurin farawa.

Koyarwar Bidiyo

Amfanin Hastpadasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. An gyara rashin lafiyar ciki da tsarin narkewa.
2. Ƙirji da hannaye suna ƙara ƙarfi kuma za ku zama daidaitattun daidaito, kyakkyawa da kyan gani.
3. Hakanan ana gyara cututtuka na ƙafafu da yatsunsu.

Rigakafin da ya kamata a yi kafin yin Hastpadasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guji wannan asana idan kana da matsalar matsalolin kashin baya, vertigo, hernia, matsalar zuciya, hauhawar jini, ulcers, myopia.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Hastpadasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.