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Yam lus
Txoj moo
Yoga (Hmong)
Tshuaj ntsuab
Body Care
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Yoga (Hmong)
Dab tsi yog sirsha-vajrasana, nws cov txiaj ntsig & kev tiv thaiv
Dr abc
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23/10/2024
Yoga (Hmong)
Dab tsi yog tuandasana, nws cov txiaj ntsig & kev ceev faj
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23/10/2024
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Dab tsi yog Katti Chakrasana, nws cov txiaj ntsig & kev tiv thaiv
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23/10/2024
Yoga (Hmong)
Dab tsi yog adho Mukha vrikhahasa, nws cov txiaj ntsig & kev ceev faj
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23/10/2024
Yoga (Hmong)
Dab tsi yog Tiriyaka Dandasana, nws cov txiaj ntsig & kev tiv thaiv
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23/10/2024
Yoga (Hmong)
Dab tsi yog Natrajasana, nws cov txiaj ntsig & kev tiv thaiv
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23/10/2024
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Yoga (Hmong)
Dr abc
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23/10/2024
Dab tsi yog virasana 1, nws cov txiaj ntsig & kev ceev faj
Virasana ແມ່ນຫຍັງ 1 ວິລະສະນາ1 Hero Yoga Pose ແມ່ນຫນຶ່ງໃນທ່ານັ່ງພື້ນຖານ, ຍັງດີເລີດສໍາລັບການນັ່ງສະມາທິ. ການຫມຸນພາຍໃນຂອງຂາເທິງແລະຫົວເຂົ່າແມ່ນກົງກັນຂ້າມກັບການເຄື່ອນໄຫວທີ່ກ່ຽວຂ້ອງກັບ Lotus Yoga Pose. ດັ່ງນັ້ນ, ມັນທັງສອງ loosens hips, ເຈັບທີ່ຫົວເຂົ່າແລະຂໍ້ຕີນໃນການກະກຽມສໍາລັບ Lotus ແລະເຮັດເປັນ counterpose ອ່ອນໆ. Hero ຍັງເປັນຕໍາແຫນ່ງ Yoga...
Yoga (Hmong)
Dr abc
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23/10/2024
Dab tsi yog virasana 1, nws cov txiaj ntsig & kev ceev faj
Virasana ແມ່ນຫຍັງ 1 ວິລະສະນາ1 Hero Yoga Pose ແມ່ນຫນຶ່ງໃນທ່ານັ່ງພື້ນຖານ, ຍັງດີເລີດສໍາລັບການນັ່ງສະມາທິ. ການຫມຸນພາຍໃນຂອງຂາເທິງແລະຫົວເຂົ່າແມ່ນກົງກັນຂ້າມກັບການເຄື່ອນໄຫວທີ່ກ່ຽວຂ້ອງກັບ Lotus Yoga Pose. ດັ່ງນັ້ນ, ມັນທັງສອງ loosens hips, ເຈັບທີ່ຫົວເຂົ່າແລະຂໍ້ຕີນໃນການກະກຽມສໍາລັບ Lotus ແລະເຮັດເປັນ counterpose ອ່ອນໆ. Hero ຍັງເປັນຕໍາແຫນ່ງ Yoga...
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Dab tsi yog Parvatasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog paripura navasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog kurmasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog Purna Salabhasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog shashankasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog Katti Chakrasana, nws cov txiaj ntsig & kev tiv thaiv
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Dab tsi yog Halasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog Makarasana 3, nws cov txiaj ntsig & kev ceev faj
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Lifestyle Change
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Dab tsi yog cov lus Matysasasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog Ardha Chandrasana 1, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog vrishchikasana, nws cov txiaj ntsig & kev ceev faj
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Dab tsi yog utkatasana, nws cov txiaj ntsig & kev tiv thaiv
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Dab tsi yog Ardha Bhujangasana, nws cov txiaj ntsig & kev tiv thaiv
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Dab tsi yog paripura navasana, nws cov txiaj ntsig & kev ceev faj