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Yini i-Virasana 1 I-Virasana 1 I-Hero Yoga Pose ingenye yezindlela eziyisisekelo zokuhlala, futhi ilungele Ukuzindla. Ukujikeleza kwangaphakathi kwemilenze engaphezulu namadolo kuphambene nokunyakaza okuhilelekile ku-Lotus Yoga...

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Yini i-virasana 1, izinzuzo zayo nezindlela zokuphepha

Yini i-Virasana 1 I-Virasana 1 I-Hero Yoga Pose ingenye yezindlela eziyisisekelo zokuhlala, futhi ilungele Ukuzindla. Ukujikeleza kwangaphakathi kwemilenze engaphezulu namadolo kuphambene nokunyakaza okuhilelekile ku-Lotus Yoga...

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