Kalonji (Nigella sativa)

In Ayurveda, Kalonji or Kalajeera is also called Upakunci.^(HR/1)

It has a distinct flavour and taste and is used in a variety of cuisines. Kalonji’s hypoglycemic (blood sugar reducing) activity keeps blood sugar levels in balance and is beneficial to diabetics. Due to its carminative properties, adding Kalonji seeds to food aids digestion and reduces gas and flatulence. Kalonji’s antioxidant action also aids in the maintenance of a healthy balance of good and bad cholesterol levels.It may also aid in weight loss by increasing the body’s metabolic rate. When consumed with milk, kalonji seed powder raises testosterone levels and improves sperm production in males. Kalonji is utilised for a variety of skin and hair disorders, including boils, eruptions, wrinkles, and hair loss, due to its antibacterial and antioxidant properties. Kalonji oil can be used topically to aid with eczema. Applying kalonji seed paste to the scalp may also aid hair development and reduce hair loss. Kalonji should be used with caution by persons taking anti-diabetic medications because it can produce a rapid reduction in blood sugar levels.

Kalonji is also known as :- Nigella sativa, Sthulajirala, Upakunci, Susavi, Mota Kalajira, Kalajira, Small Fennel, Nigella Seed, Kalonji jeeru, Kalounji , Mangaraila, Karijirige, Karinjirakam, Kalonji jire, Kalejire, Kalvanji, Karunjeerakam, Karunjiragam, Peddajilakarra, Kalongi

Kalonji is obtained from :- Plant

Uses and benefits of Kalonji:-

As per several scientific studies, uses and benefits of Kalonji (Nigella sativa) are mentioned as per below^(HR/2)

• Indigestion : Kalonji has been shown to help with dyspepsia. It has digestive, stomachic, and carminative characteristics due to the chemicals it contains.
  Kalonji can aid with indigestion. Indigestion, according to Ayurveda, is the result of an inadequate digestion process. Indigestion is caused by exacerbated Kapha, which leads to Agnimandya (weak digestive fire). Due to its Deepan (appetiser) function, Kalonji aids in the improvement of Agni (digestive) and aids in the digestion of food. 1. Use 1/4 to 1/2 teaspoon of Kalonji powder. 2. Drink it once or twice a day with warm milk to relieve indigestion.
• Headache : Despite the lack of sufficient scientific data, Kalonji may be beneficial in the treatment of headaches.
• Nasal congestion (blocked nose) : Kalonji may be used to treat nasal congestion, though there isn’t enough scientific data to back it up.
• Influenza (flu) : Despite the lack of sufficient scientific data, Kalonji may be effective in the treatment of influenza.
• Cough : Certain chemicals in Kalonji have antitussive (cough suppressant) and bronchodilatory effects. Kalonji has anti-inflammatory properties as well. Kalonji acts as a relaxant and suppresses the cough centre in the central nervous system due to these qualities.
  In Ayurveda, cough is referred to as Kapha problem, and it is caused by the accumulation of mucus in the respiratory system. Due to its Kapha balancing properties, Kalonji aids in the reduction of cough and the removal of stored mucus from the lungs. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Take it twice a day with honey to relieve cough.
• Inflammation of the airways (bronchitis) : Kalonji has a bioactive component that may help with bronchitis management. It decreases inflammation and the release of inflammatory chemicals, which may help with breathing.
  If you have coughing problems, such as bronchitis, Kalonji can help. Kasroga is the name given to this condition in Ayurveda, and it is caused by poor digestion. The accumulation of Ama (toxic leftovers in the body owing to faulty digestion) in the form of mucus in the lungs is caused by a poor diet and insufficient waste removal. Bronchitis results as a result of this. Kalonji can aid with digestion and Ama reduction. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Because of its Ushna (hot) nature, it also eliminates excess mucus formation. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Take it twice a day with honey to relieve bronchitis symptoms.
• Hay fever : Kalonji has anti-allergic properties because it includes chemicals that have an anti-histaminic impact. Kalonji inhibits the release of histamines, which may be beneficial in the treatment of allergies. It alleviates nasal congestion, itchy nose, sneezing fits, runny nose, and other Hay fever symptoms.
  perennial. Allergy rhinitis is classified as Vata-Kaphaj Pratishaya in Ayurveda. It is the outcome of poor digestion and a Vata-Kapha imbalance. Kalonji can help alleviate the symptoms of allergic rhinitis. This is due to its ability to balance Kapha and Vata. 1. Use 1/4 to 1/2 teaspoon of Kalonji powder. 2. Take it twice a day with honey to relieve allergic rhinitis symptoms.
• Asthma : Antiasthmatic and spasmolytic effects are found in Kalonji. It allows asthmatic patients’ airways to relax and reduce inflammation, allowing them to breathe more easily. Kalonji has been shown to lessen asthmatic episodes and wheeze (a whistling sound produced by trouble breathing).
  Kalonji aids in the alleviation of asthma symptoms. The main doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Breathing becomes difficult as a result of this. Swas Roga or Asthma is the medical term for this ailment. Kalonji can assist to balance Vata-Kapha and clear mucus from the lungs. Asthma symptoms are relieved as a result of this. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Eat it twice a day with honey. 3. Continue for at least 1-2 months to control asthma symptoms.
• High cholesterol : Kalonji may be beneficial in the treatment of high cholesterol. It lowers low-density lipoprotein (LDL) and triglyceride levels while raising high-density lipoprotein levels (HDL)
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Kalonj, as well as its oil, aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Drink it with warm milk once or twice a day to keep your cholesterol in check.
• Hypertension (high blood pressure) : Kalonji is a powerful antioxidant, heart depressant, diuretic, and calcium channel blocker. All of Kalonji’s characteristics are beneficial in the treatment of high blood pressure.
• Diabetes mellitus (Type 1 & Type 2) : Kalonji is high in antioxidants and has a low glycemic index. It produces an increase in blood insulin levels by increasing the proliferation of insulin-producing cells in the pancreas. Kalonji may be effective in the management of diabetes since it lowers blood glucose levels.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Kalonji soothes an irritated Vata and boosts the digestive fire. Because of its Deepan (appetiser) and Pachan (digestive) characteristics, this decreases Ama. It boosts metabolism and keeps insulin levels in check. This aids in the control of blood glucose levels. Tips: 1. Take a quarter to half teaspoon of Kalonji. 2. Take it twice a day with warm water. 3. Maintain a normal blood sugar level for 1-2 months.
• Male infertility : Kalonji contains a variety of vital amino acids, vitamins A, B, and C, as well as minerals that may aid male fertility. It boosts testosterone levels in men and speeds up the sperm production process. As a result, Kalonji may be effective in treating male infertility by improving sperm production and motility.
  1. Use 1/4 to 1/2 teaspoon of Kalonji powder. 2. Drink it once or twice a day with warm milk. 3. Continue for at least a month to see whether your sperm function improves.
• Epilepsy/Seizures : Antioxidant, anticonvulsant, and antiepileptic activities are all found in Kalonji. Kalonji oil protects against oxidative damage that can lead to seizures and also helps to prevent them. It may also aid in the management of antiepileptic medication side effects.
• Menstrual pain : Despite the lack of sufficient scientific proof, Kalonji may be effective in the treatment of menstruation pain.
  Menstrual discomfort, also known as dysmenorrhea, is pain or cramping experienced during or before a menstrual cycle. Kasht-aartava is the Ayurvedic term for this condition. Aartava, or menstruation, is managed and ruled by Vata dosha, according to Ayurveda. As a result, controlling Vata in a woman is critical for managing dysmenorrhea. Because Kalonji has the ability to balance Vata, it can help with dysmenorrhea and menstrual pain. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Take twice a day with honey. 3. To alleviate menstruation discomfort
• Rheumatoid arthritis : Kalonji is a powerful anti-inflammatory and immunological herb. It manages Rheumatoid arthritis by inhibiting the release of inflammatory chemicals and reducing joint swelling and stiffness.
  “In Ayurveda, rheumatoid arthritis (RA) is called as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavata begins with a weakened digestive fire, resulting in an accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Kalonji’s Deepan (appetiser) and Pachan (digestive) characteristics aid to balance digestive fire and lessen Aam. It also has a Vata-balancing effect, which helps to alleviate the symptoms of Rheumatoid arthritis, such as joint discomfort and swelling. Tips: 1. Take a quarter to half teaspoon of Kalonji powder. 2. Take it twice a day with mild hot water to help with Rheumatoid arthritis.
• Contraception : Kalonji has a significant antifertility effect, making it potentially effective for contraception.
• Tonsilitis : Kalonji is an antiparasitic and antihelmintic herb. It may aid in the treatment of tonsillitis by suppressing the bacteria that cause the infection (Streptococcal bacteria). Because of its anti-inflammatory and antipyretic qualities, Kalonji may be beneficial in the treatment of Tonsillitis fever.
• Immunity booster : Kalonji may be effective in activating the immune system to combat any alien microbes, despite the lack of scientific data.
• Cancer : Certain bioactive chemicals in Kalonji have anticancer and anti-inflammatory properties. Kalonji seeds and oil have been linked to the death of cancer cells and the inhibition of cancer cells. It could also be beneficial in shielding cells from cancer-causing factors like radiation.
• Disease of thyroid gland : Kalonji has been used to treat autoimmune thyroiditis (also known as Hashimoto’s thyroiditis) as a herbal medication. It helps to reduce thyroid hormone synthesis as well as the amount of thyroid stimulating hormone in the blood. This action of Kalonji could be beneficial in the treatment of autoimmune thyroiditis.
• Metabolic syndrome : Kalonji may be beneficial in the treatment of Metabolic Syndrome. Low blood sugar, low-density lipoprotein (LDL) cholesterol, and total cholesterol may all benefit from kalonji and its oil.
• Opioid withdrawal : Antibacterial, antiallergic, spasmolytic, and antinociceptive properties are all found in Kalonji. It also contains nutrients and amino acids that are good to opioid addicts. As a result, Kalonji could be beneficial in the treatment of opiate withdrawal. It may also be beneficial in the treatment of opiate addiction-related weakness and infections.
• Increased breast milk production : Kalonji has a galactagogue effect, which means it can help stimulate the production of breast milk. It boosts the production of the hormone prolactin, which stimulates milk production.
• Eczema : Kalonji may be used to treat eczema, yet there isn’t enough scientific data to back it up.
  When applied to the affected area, kalonji oil helps to control eczema. Eczema is a skin ailment in which the skin becomes rough, blistering, inflamed, itchy, and bleeds. Due to its Ropan (healing) function, using Kalonji oil decreases inflammation and promotes rapid healing. Tips: 1. Add 2-5 drops of Kalonji oil to your palms or as needed. 2. Add the coconut oil and mix well. 3. Apply once a day to the afflicted region to relieve eczema symptoms.
• Pain in breasts : Certain chemicals in Kalonji have analgesic properties. The use of Kalonji oil as a topical treatment for breast pain could be beneficial (mastalgia).
  Breast soreness can be relieved with kalonji oil. An imbalance of the Vata dosha, according to Ayurveda, is the primary cause of discomfort in any part of the body. Because of its Vata balancing properties, Kalonji oil may assist to lower the intensity of discomfort. Tips: 1. Add 2-5 drops of Kalonji oil to your palms or as needed. 2. Add the coconut oil and mix well. 3. To relieve breast pain, apply once a day to the affected area.

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Precautions to be taken while using Kalonji:-

As per several scientific studies, below precautions should to be taken while taking Kalonji (Nigella sativa)^(HR/3)

• Kalonji might boost the danger of blood loss. So, it is usually encouraged to consult your medical professional while taking Kalonji with anticoagulants.

• Special precautions to be taken while taking Kalonji:-

  As per several scientific studies, below special precautions should to be taken while taking Kalonji (Nigella sativa)^(HR/4)

  • Breastfeeding : Kalonji can be eaten in food amounts without causing harm. Nonetheless, before taking Kalonji pills while breastfeeding, you should examine your medical professional.
  • Patients with diabetes : Kalonji has the potential to reduce blood glucose levels. Because of this, while making use of Kalonji with antidiabetic medications, it is typically suggested that you check your blood sugar level.
  • Patients with heart disease : Kalonji has actually been revealed to minimize high blood pressure. As a result, if you’re taking Kalonji along with antihypertensive medicine, you should watch on your blood pressure.
  • Pregnancy : Kalonji can be eaten in food quantities without creating injury. Nevertheless, prior to taking Kalonji pills while expectant, you ought to check your physician.
  • Allergy : Due to its Ushna (hot)potency, kalonji paste or oil needs to be applied to the skin with climbed water or coconut oil.

  How to take Kalonji:-

  As per several scientific studies, Kalonji (Nigella sativa) can be taken into the methods mentioned as per below^(HR/5)

  • Kalonji Powder : Take one fourth to half tsp of Kalonji churna. Ingest it with water or honey after taking lunch in addition to supper.
  • Kalonji Capsule : Take one to two tablet of Kalonji pill. Swallow it with water after taking lunch and additionally supper.
  • Kalonji Oil : Take one 4th to half tsp of Kalonji oil. Take it with cozy water daily after taking food. Examine the tag of Kalonji oil container prior to utilizing inside.
  • Kalonji Paste : Take half to one teaspoon paste of Kalonji. Include climbed water to it. Apply on the damaged location daily or three times a week.

  How much Kalonji should be taken:-

  As per several scientific studies, Kalonji (Nigella sativa) should be taken into the amounts mentioned as per below^(HR/6)

  • Kalonji Powder : One fourth to half teaspoon two times a day.
  • Kalonji Capsule : One to two capsules two times a day.
  • Kalonji Oil : One 4th to half teaspoon once or twice a day.

  Side effects of Kalonji:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Kalonji (Nigella sativa)^(HR/7)

  • Allergy
  • Stomach upset
  • Constipation
  • Vomiting
  • Constipation
  • Seizures

  Questions asked frequently Related to the Kalonji:-

  Question. Is Kalonji and black seed the same?

  Answer. Yes, Kalonji as well as Black Seed are the same thing. In English, Kalonji is called Black Seed.

  Question. Can I eat Kalonji during pregnancy?

  Answer. In meal quantities, kalonji appears to be risk-free during pregnancy. Kalonji, on the other hand, can halt or stop the uterus from having.

  Question. What is Kalonji oil?

  Answer. Kalonji oil is derived from the seeds of this plant and is utilized to make a range of drugs. It has been made use of to deal with a range of health problems and also problems.

  Question. Can Kalonji seeds be eaten raw?

  Answer. Yes, you can consume them uncooked. If you don’t like the preference, try mixing them with honey or water. It’s also a common active ingredient in a selection of recipes as well as foods.

  Yes, Kalonji seeds can be eaten raw because they aid with digestion. Its Deepan (appetiser) and Pachan (gastrointestinal) qualities account for this. Honey can be utilized to mask the Tikta (bitter) flavour of Kalonji.

  Question. Does Kalonji cause constipation?

  Answer. No, Kalonji will certainly not make you constipated. Kalonji has been shown to have significant gastroprotective buildings in research studies. This is due to the fact that it has some special components. It protects our belly from ulcers, regulates defecation, and has anti-secretory and antioxidant properties.

  By decreasing the degree of Ama, Kalonji help in the treatment of constipation (toxic continues to be in the body because of inappropriate food digestion). Kalonji’s Deepan (appetiser) and also Pachan (digestive system) attributes aid to keep gut motility.

  Question. Can Kalonji trigger a migraine?

  Answer. If you take too much kalonji, you may get a migraine headache. This is due to the Ushna (warm) strength of Kalonji. It can trigger an altitude in the Pitta dosha in the body, which can cause migraine headaches. If you have a background of migraine headaches, you need to make use of Kalonji in smaller sized dosages.

  Question. Is Kalonji good for heart?

  Answer. Yes, Kalonji may be beneficial to the cardio system. Kalonji consists of polyphenols with strong cardioprotective residential or commercial properties. It might be beneficial in decreasing high blood pressure as well as a faster heart price. Kalonji’s antioxidant residential properties might possibly be valuable in securing heart muscle mass from oxidative damage.

  Question. Is Kalonji good for hypothyroid?

  Answer. In spite of the lack of adequate scientific information, Kalonji may be effective in the therapy of hypothyroidism. Kalonji oil possesses antioxidant properties, which might aid to preserve thyroid hair follicles from oxidative damage.

  Question. How to use Kalonji for weight loss?

  Answer. Because of its high fibre content, Kalonji aids in weight loss. It works by controlling specific neurotransmitters in the brain to help suppress hunger. This aids with weight management. 1. In a glass of lukewarm water, squeeze some lemon juice. 2. Drink this water and swallow some Kalonji seeds.

  Weight gain is a symptom of a weakened or damaged digestion system. Therefore, the body collects an excessive quantity of fat. Kalonji’s Deepana (appetiser) and Pachana (food digestion) top qualities help in the administration of this condition. It helps in the digestion of fat and also improves metabolism, leading to weight management.

  Question. Can Kalonji help to fight acne?

  Answer. Yes, Kalonji’s antimicrobial residential or commercial properties might help reduce acne. It inhibits the growth of germs that cause acne. As a result of its anti-inflammatory properties, it additionally decreases discomfort and also swelling around acnes. In addition to that, the anti-oxidants in Kalonji aid to neutralise totally free radicals as well as accelerate the healing procedure of acne outbreaks.

  Because of its Rooksha (dry) top quality, Kalonji can help with acne. It aids in the elimination of excess oil from the skin. It additionally has Lekhana (scratching) as well as Shothhar (anti-inflammatory) features, which help to minimize acne-related swelling.

  Question. Is Kalonji good for hair?

  Answer. Yes, Kalonji might be beneficial to hair. Antioxidant as well as anti-bacterial properties of kalonji seed and oil It reinforces hair follicles, reduces hair loss, as well as urges hair growth. It likewise includes luster to hair and helps to preserve broken hair.

  When applied straight to the scalp as a paste or oil, Kalonji can assist with hair troubles. It helps in the prevention of hair loss and the promo of hair development. This is owing to the truth that loss of hair is primarily brought on by an irritated Vata dosha in the body. By balancing the Vata dosha, Kalonji aids to avoid loss of hair. It also motivates hair development and also removes dry skin.

  Question. Is Kalonji good for skin problems?

  Answer. Yes, Kalonji may be beneficial to one’s skin. It has anti-bacterial and also antioxidant impacts. Kalonji is stated to aid with eczema, boils, wrinkles, and also skin eruptions.

  Kalonji oil aids in the treatment of acne and the decrease of acnes. This is owing to the truth that it is Ropan (healing). It successfully reduces acne scarring as well as irritability.

  Question. Is Kalonji oil good for baldness?

  Answer. Yes, Kalonji might be advantageous in the treatment of baldness. Antioxidant and anti-bacterial residential or commercial properties of kalonji seed and also oil It strengthens hair follicles, lowers hair fall, as well as motivates hair development.

  Question. Is Kalonji oil good for eyes?

  Answer. Kalonji oil may be used to treat eye issues, yet there isn’t enough clinical data to back it up.

  Question. Is Kalonji oil good for joint pain?

  Answer. When related to the troublesome location, kalonji oil helps to eliminate bone and also joint discomfort. The bones and joints are taken into consideration a Vata place in the body, according to Ayurveda. Vata imbalance is the key root cause of joint discomfort. Because of its Vata balancing residential properties, utilizing Kalonji oil assists to alleviate joint discomfort.

  Question. Is Kalonji oil good for psoriasis?

  Answer. Yes, Kalonji might be valuable in the therapy of psoriasis. Kalonji seeds have anti-inflammatory and also anti-psoriatic impacts. It assists in the relief of psoriasis-related swelling and inflammation.

  Psoriasis is a chronic autoimmune problem that causes the skin to come to be dry, red, flaky, and flaky. Kalonji oil can help with psoriasis by minimizing dry skin and quickening the healing of flaky places. This is related to the qualities of Snigdha (oily) and Ropan (healing).

  Question. Is Kalonji oil good for back pain?

  Answer. Kalonji might be used to treat back pain, even though there isn’t appropriate clinical information.

  SUMMARY

  It has an unique flavour and also preference as well as is utilized in a variety of cuisines. Kalonji’s hypoglycemic (blood glucose decreasing) activity maintains blood sugar level levels in equilibrium and also is beneficial to diabetics.