Guava (Psidium guava)

Guava sGuava Guava, additionally referred to as Amrud, is a fruit that has a pleasant as well as somewhat astringent flavour.^(HR/1)

It has edible seeds and a spherical form with light green or yellow skin. Guava can be used in a variety of forms for therapeutic purposes, including tea, juice, syrup, powder, and capsules. Guava fruits are high in antioxidants, fibre, potassium, and vitamin C, all of which boost energy levels. Guava leaves are used to make herbal tea, which has antioxidant properties and protects the body from various ailments. It also aids in the digestion of food.Vitamin C in guava juice helps to prevent the common cold. It prevents constipation by bulking up faeces. Due to the presence of vitamin B and vitamin C, which help nourish the hair follicles and encourage hair development, massaging with boiling Guava leaves is used to decrease hair fall. Skin infections and allergies can be treated using guava face packs. Guava seeds should not be consumed in large quantities because they can cause appendicitis.

Guava is also known as :- Psidium guajava, Amritphalam, Mriduphalam, Amrud, Madhuriam, Muhuriam, Jamphal, Jamrud, Jmarukh, Koyya, Segapugoyya, Segapu, Sirogoyya, Sengoyya, Ettajama, Goyya, Goacchi, Peyara, Amba, Ambak, Amuk, Anjirzad, Koyya, Malakkapera, Pera , Tupkel, Judakaneh, Kamsharni

Guava is obtained from :- Plant

Uses and benefits of Guava:-

As per several scientific studies, uses and benefits of Guava (Psidium guajava) are mentioned as per below^(HR/2)

• Diarrhea : Guava could be useful in the treatment of diarrhoea. Guava has antibacterial properties and reduces gut motility, which delays stomach emptying.
  In Ayurveda, diarrhoea is called as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Guava has a Vata-balancing characteristic and can be used as a food supplement during diarrhoea to help reduce it. It also aids in the thickening of loose stools and the reduction of diarrhoea frequency. This is due to its astringent (Kashya) quality. Tips: 1. Grab a guava (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to manage diarrhea.
• Obesity : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Because it corrects the metabolism and so controls weight, guava enhances digestive fire and decreases Ama. Take one guava as a starting point (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to keep your weight in check.
• High cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products or Ama (toxic leftovers in the body due to poor digestion) are produced when tissue digestion is impaired. Guava promotes metabolism and so helps to regulate excessive cholesterol levels by calming the digestive fire and reducing Ama. Take one guava as a starting point (remove the seeds). 2. After eating the guava, drink one glass of water. 3. Take it once or twice a day to keep your cholesterol in check.
• Hypertension (high blood pressure) : Guava leaves may be effective in the treatment of hypertension. Vasodilation is aided by guava. Guava’s antioxidant properties help to prevent lipid peroxidation and blood vessel damage.
• Heart disease : Guava leaf extract could help with the treatment of atherosclerosis. Guava contains ethyl gallate and quercetin, which contribute to this.
• Diabetes mellitus (Type 1 & Type 2) : Guava leaf extract has been shown to help in diabetes treatment. Guava helps to prevent a spike in blood glucose levels after a meal. Guava can also help with insulin resistance and diabetes problems.
• Cough : Guava may be useful in the treatment of cough.
  Guava’s Kapha-balancing properties aid in cough relief. In Ayurveda, cough is referred to as Kapha disease. The buildup of mucus in the respiratory tract is the most common cause. Guava’s Kapaha-reducing properties aid in the reduction of accumulated mucus. Tip 1: Take one guava and cut it in half (remove the seeds). 2. After eating the guava, drink one glass of water. 3. For cough relief, use it once or twice a day.
• Colicky pain : Guava may be useful in the treatment of colic. Colic discomfort is linked to spasms. Guava contains antispasmodic properties. Guava inhibits calcium ion channels and lowers smooth muscle contractions in the abdomen.
  When consumed with food, guava aids in the relief of colic pain. Colic pain usually starts in the belly and spreads to the groyne. Vata, according to Ayurveda, can cause colic pain in the colon, making it difficult to pass faeces. Guava’s Vata-balancing properties aid to reduce colic discomfort and make it easier to pass gas. 1. Remove the seeds from one guava; 2. Drink one glass of water after eating the guava. 3. To relieve colic discomfort, use it once or twice a day.
• Joints Pain : When applied to the affected area, guava leaves aid to relieve bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Due to its Vata balancing properties, using Guava leaves paste helps to alleviate discomfort. Tips: a. Mix fresh guava leaves with water to make a paste. b. To relieve joint discomfort, apply to the affected area.
• Stomatitis : Stomatitis is a painful swelling of the interior of the mouth. In Ayurveda, it is known as Mukhapaka. Mukhapaka is a combination of all three doshas (mostly Pitta), as well as Rakta (bleeding). Chewing fresh Guava leaves promotes the healing process thanks to its Ropan (healing) properties, as well as reducing inflammation thanks to its Pitta balancing properties. a. Pick up 2-3 fresh and clean guava leaves. b. Chew them once or twice a day for stomatitis relief.

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Precautions to be taken while using Guava:-

As per several scientific studies, below precautions should to be taken while taking Guava (Psidium guajava)^(HR/3)

• Special precautions to be taken while taking Guava:-

  As per several scientific studies, below special precautions should to be taken while taking Guava (Psidium guajava)^(HR/4)

  • Breastfeeding : Guava is safe to consume in little quantities. Nonetheless, before taking in Guava supplements while breastfeeding, you must ask your medical professional.
  • Pregnancy : Guava is safe to eat in little quantities. Nevertheless, before taking in Guava supplements while expectant, you ought to see your physician.

  How to take Guava:-

  As per several scientific studies, Guava (Psidium guajava) can be taken into the methods mentioned as per below^(HR/5)

  • Guava Capsule : Take one to two Guava capsules. Swallow with water after lunch and also dinner.
  • Guava Powder : Take one fourth to half Guava fallen leave powder. Combine with water or honey. Have it after lunch and dinner.
  • Guava Syrup : Take a couple of teaspoon of Guava syrup integrate with water. Have it after lunch and also likewise supper.
  • Guava Juice : Clean and also cut 2 Guavas. Blend with fifty percent mug water. Stress the Guava puree as well as include even more water to decrease the uniformity if called for. Add a little bit of lime, salt and also likewise honey. Serve cold.
  • Guava tea : Consist of a few Guava entrusts to water in a pan. Include one cinnamon stick, some mulethi powder along with cardamom to it. Allow it vapor on device warm for fifteen to twenty minutes. Stress the mixture and also offer hot.
  • Boil Guava leaf (for hair) : Include a handful of Guava leaves in a pan. Add 2 mugs water to it along with leave it on a tool warmth. Let it come to a boil. Allow it to cool down along with stress and anxiety the water in a dish. Once amazing, use it on your scalp and also origins. Massage gently along with laundry after three0 minutes.
  • Guava face mask : Cut a Guava in half, get rid of the seeds as well as mash it. Mash one banana and also include it to the mashed Guava. Add one tbsp of yogurt as well as mix well. Include two to three teaspoons of honey. Mix the combination correctly till a thick paste is acquired. Apply on the face in addition to neck as well as leave it for three0 minutesOnce it dries completely, wash it off with typical water.

  How much Guava should be taken:-

  As per several scientific studies, Guava (Psidium guajava) should be taken into the amounts mentioned as per below^(HR/6)

  • Guava Capsule : One to two twice a day.
  • Guava Powder : One 4th to half teaspoons a day.
  • Guava Syrup : Two to three teaspoons a day or as per need.

  Side effects of Guava:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Guava (Psidium guajava)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Guava:-

  Question. Can Guava be eaten on an empty stomach?

  Answer. Guava is a citrus fruit that is high in fibre. It can cause digestion to slow down as well as acid production to climb. Because of this, eating Guava on a vacant belly is not suggested.

  If your digestion system isn’t in good shape, you need to avoid consuming guava on a vacant belly. This results from its Master (heavy) nature and also the truth that it takes time to absorb.

  Question. Why are some Guavas pink and some white?

  Answer. Pink guavas have a greater pigment focus (carotenoid) than white guavas.

  Question. What is Guava tea good for?

  Answer. Guava leaf tea sustains weight-loss, enhances heart health and wellness, is good for skin as well as hair, boosts mind feature, and also helps handle diabetes.

  Question. Is Guava a citrus fruit?

  Answer. Yes, Guava (Psidium guajava) is a citrus fruit from the Myrtaceae family.

  Question. What is red Guava?

  Answer. Guavas have a rich pink colour as a result of a greater focus of the pigment carotenoid, making them appear practically red. Red Guavas are the name given to such guavas.

  Question. How do you make Guava paste?

  Answer. mugs guava, washed and also peeled off Scoop out the seeds after halving. In a mug of water, soak the seeds. Location the guavas in a frying pan as well as cover with 12 mugs of water. Enable it to come to a boil over tool warm. Reduce the warm to reduced as well as remain to cook till the guavas are tender. Drain pipes the water from the drenched seeds as well as add it to the Guavas that have actually been prepared (dispose of the seeds). To prevent burning as well as sticking, keep stirring. Strain the guava pulp and mix in an equal quantity of sugar. Heat it over a reduced flame for a few minutes, or up until it reaches a paste-like consistency. Enable cooling prior to using. Cool the combination in a closed container.

  Question. Are Guava seeds safe to eat?

  Answer. Guava seeds can be eaten. They have a lot of phenolic acids and antioxidants in them. Guava seeds and also guava seed oil are both edible.

  Guava Seeds are secure to consume. Guava is a fruit with a white or pale pink pulp as well as a lot of small seeds. Guava seeds ought to not be chewed; instead, they ought to be swallowed since chewing reduces the Rechana (laxative) characteristics of the fruit.

  Question. Does Guava causes appendicitis?

  Answer. Guava might trigger appendicitis, yet there isn’t enough clinical data to support this.

  Question. What are the health benefits of Guava juice?

  Answer. Guava juice is high in anti-oxidants and also lycopene (an all-natural pigment located in fruits) that assists the body fight complimentary radicals and prevents cell damages and also aging. It includes a high quantity of fibre, which includes weight to the feces as well as prevents constipation. Guava juice also has anti-diabetic homes as well as help in blood glucose policy.

  Guava juice’s Rechana (laxative) property aids in the management of disorders such as constipation. It aids in the easy elimination of stool and the improvement of bowel motions. 1 guava, washed and chopped 2. Add 12 cup water to the blender. 3. Strain the Guava puree and, if necessary, add additional water to thin it up. 4. Finish with a squeeze of lime, a pinch of salt, and a drizzle of honey. 5. Bring to room temperature before serving.

  Question. Is it good to eat Guava during fever?

  Answer. Yes, guava is a healthy food to eat when you have a high temperature. This is owing to its antipyretic buildings, which help in the reduction of body temperature level in case of a fever.

  Yes, Guava is beneficial to eat when you have a fever. Fever is brought on by a Pitta dosha imbalance. Guava’s Pitta balancing homes help in the administration of high temperature.

  Question. How long do I take Guava leaves to lose weight?

  Answer. Guava leaves can help you lose weight. Guava leaves, when consumed as tea, block the absorption of sugar from the diet, lowering blood sugar levels and assisting in weight loss. Although there isn’t enough scientific research on the duration and frequency of tea consumption, a strong tea can be consumed 1 cup per day and a light tea 3-4 cups per day for weight loss. 1. Take a couple of fresh guava leaves and crush them. 2. Cover it with a cup of water and set it aside for 5 minutes. 3. Strain and drink gently to lose weight. It can also be spiced up with cinnamon sticks, mulethi powder, and cardamom.

  Question. Can Guava leaf paste or powder cause skin rashes?

  Answer. Guava leaves, on the other hand, can help to alleviate the symptoms of skin allergic reactions. This is owing to the truth that it has a Ropan (recovery) residential or commercial property. It’s additionally helpful for reducing the swelling caused by insect bites.

  Question. Is Guava good for wound healing?

  Answer. Guava leaves aid in the healing of injuries. This is owing to the truth that it has a Ropan (healing) property. Due to its Sita (cold) character, it is likewise a handy treatment for decreasing swelling caused by pest stings.

  Question. Does Guava leaves treatment really work for hair fall?

  Answer. Guava leaves can be made use of to avoid hair loss. It’s high in vitamins B as well as C, which aid hair grow by nurturing the roots. Collagen activity is assisted by vitamin C. This promotes faster as well as better hair growth in addition to the prevention of subsequent hair loss.

  Yes, guava leaves may be useful in preventing hair loss. Hair loss is a condition that is caused by an imbalance in the Pitta dosha. Guava leaves, with their Pitta-balancing properties, aid in the management of this condition. It strengthens the hair and prevents hair loss. 1. In a pan, add a handful of Guava leaves. 2. Pour in 2 cups of water and cook on medium heat. 3. Bring it to a boil. 4. Allow the water to cool before straining it into a basin. 5. After it has cooled, apply it to your hair and roots. 6. After 30 minutes, lightly massage and rinse.

  SUMMARY

  It has edible seeds and also a spherical form with light eco-friendly or yellow skin. Guava can be utilized in a variety of kinds for therapeutic purposes, consisting of tea, juice, syrup, powder, as well as capsules.