Fennel Seeds (Foeniculum vulgare Miller. )

In Hindi, fennel seeds are referred to as Saunf.^(HR/1)

It’s a culinary spice from India that dates back thousands of years. Fennel is an exception to the rule that spices are usually spicy. It has a sweet-bitter flavour and is a cooling spice. Vitamin C and other vital elements are abundant in fennel seeds. Because of the presence of a component known as anethole, chewing certain Fennel seeds, especially after meals, is thought to be beneficial to digestion. Fennel seeds are beneficial in weight management as well as preventing constipation, bloating, and colic due to their good digestive activity. Due to its ability to reduce uterine contractions, fennel seeds can also help with menstruation cramps.Because of its diuretic properties, it aids in the management of kidney and bladder illness. You can also receive relief from nausea and vomiting by eating a few Fennel seeds. Fennel seeds are good for breastfeeding ladies since the antehole in them helps stimulate breast milk secretion. Fennel seeds water can also aid with eye discomfort. To relieve irritation, soak some cotton in Fennel seed water and place it in the afflicted eye for a few minutes.

Fennel Seeds is also known as :- Foeniculum vulgare Miller. , Shaleen, Madhurika, Missi, Badi sauf, Panamadhuri, Badi sopu, Sabbsige, Variyaali, Valiaari, Pedhyajilkurra, Sohikire, Shoumbu, Mouri, Panmori, Sompu, Badi sepu, Perumjikam, Kattusatkuppa, Madesi saunf, Bitter fennel, Common fennel, Indian sweet fennel, Ejiyanaj, Aslul ejiyanaj, Razianaj, Rajyana, Chatra, Saunf, Mishreya, Mishi, Madhura, Soumbu, Sopu, Badi shep, Mauri, Rajiyanaj, Shalya

Fennel Seeds is obtained from :- Plant

Uses and benefits of Fennel Seeds:-

As per several scientific studies, uses and benefits of Fennel Seeds (Foeniculum vulgare Miller. ) are mentioned as per below^(HR/2)

• Flatulence (gas formation) : Flatulence is treated with fennel seeds. Fennel seeds have a carminative effect, which means they control gut smooth muscle activity. This allows the trapped gas to escape, resulting in flatulence relief. Apart from that, Fennel seeds may be effective in the treatment of digestive issues such as indigestion and bloating.
  Because of its Deepan (appetiser) and Pachan (digestive) characteristics, fennel seeds (Saunf) can help with flatulence. Tips: 1. Take 1 teaspoon of fennel seeds in a small bowl. 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed Fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and set aside to cool slightly. 7. Mix with 1 teaspoon of honey. 8. Consume once a day. 9. Do this for at least 1-2 months to get the best benefits. Alternatively, take 1/2 teaspoon of fennel seeds twice a day after meals. 2. To enhance the flavour, serve it with mishri (rock candy).
• Constipation : Fennel seeds may aid with constipation relief. Fennel seeds are high in dietary fibre, which is necessary for the digestive system to function properly. Constipation is relieved by the fibre, which increases the weight of your stool and pushes it along smoothly. 1. Measure out 1 cup of fennel seeds. 2. Dry roast it for 2-3 minutes in a pan. 4. Pulverize it into a fine powder and store it in an airtight container. 5. Drink a glass of lukewarm water now. 6. Add 1 teaspoon of fennel powder to the mixture. 7. Drink it right before bedtime. 8. For best effects, do this every day for at least a month.
• Colicky pain : Colic is a severe abdominal pain caused by gas buildup in the intestines, particularly in breastfeeding babies. Because of the presence of anethole, fennel seeds have spasmodic properties. It relaxes the smooth muscles of the intestine, allowing trapped gas to escape. As a result, fennel seeds can help babies with colic pain. However, before providing Fennel seeds to your infant, you should check your doctor.
  Because fennel seeds have the properties of Deepan (appetiser) and Pachan (digestive), they can help babies with colic. 1. 45 minutes after feeding your infant, administer Sauf ark (Ayurvedic preparation) with additional water. 2. Do this twice a day.
• Menstrual pain : Fennel seeds may help to relieve discomfort during menstruation. According to a study, fennel seeds have estrogenic properties, which can help to lessen the frequency of uterine contractions caused by the hormone prostaglandin.
  By balancing the Vata Dosha, fennel seeds (Saunf) aid in the reduction of menstruation pain in women. 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed Fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and set aside to cool slightly. 7. Finally, add 1 teaspoon of honey. 8. For the first 3-4 days of menstruation, drink this once a day.
• Inflammation of the airways (bronchitis) : Bronchitis patients may benefit from the use of fennel seeds. Fennel seeds, according to a study, exhibit bronchodilatory properties due to the presence of anethole. Fennel seeds help to relax the muscles in the lungs and enlarge the airway when consumed regularly. This may make it easier for you to breathe. 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 teaspoon fennel seeds, 1 2. Using a mortar and pestle, crush them. 3. In a pan, add 1 glass of water and the crushed fennel seeds. 4. Bring the water to a roaring boil. 5. Simmer until the water has reduced to half its original volume. 6. Strain and drink gently, without allowing it to cool. 7. Drink it twice a day for the best results.
• Respiratory tract infection : Fennel seed may aid in the prevention of upper respiratory infections. Fennel seed contains anethole, which has expectorant properties. According to a study, anethole aids in the evacuation of mucus from the respiratory tract, so reducing congestion and allowing you to breathe more easily.

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Precautions to be taken while using Fennel Seeds:-

As per several scientific studies, below precautions should to be taken while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/3)

• In some epileptic people, consumption of Fennel seeds might cause a seizure. So, it is usually encouraged to speak with a medical professional while utilizing Fennel seeds in addition to anti-epileptic drugs.

• Special precautions to be taken while taking Fennel Seeds:-

  As per several scientific studies, below special precautions should to be taken while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/4)

  • Other Interaction : Estrogen is present in several contraception medications. Estrogenic characteristics are discovered in fennel seeds. Consequently, utilizing Fennel seeds with contraception tablet computers might minimize their efficiency. In that scenario, using an added sort of birth control, such as a prophylactic, is normally recommended.

  How to take Fennel Seeds:-

  As per several scientific studies, Fennel Seeds (Foeniculum vulgare Miller. ) can be taken into the methods mentioned as per below^(HR/5)

  • Dry Fennel Seeds : Take half to one tsp of totally dry Fennel seeds and likewise consume them to assist in food digestion.
  • Fennel seeds Powder : Take half to one tsp of Fennel seeds powder. Mix it in one glass of cozy water. Drink it two times a day. Continue for 2 to 3 months for much better results.
  • Fennel seeds Capsule : Take one to two Fennel seeds capsule. Ingest it with water after food twice a day.
  • Fennel seeds (Saunf) Ark : For children (over 6 years): Offer two to four tsps of Saunf ark included the exact very same quantity of water 2 times a day. For grownups: Provide 6 to ten teaspoons of Saunf ark with the exact same quantity of water two times a day.
  • Fennel seeds Tea : Location one. 5 mugs of water in a frying pan in addition to add 2 teaspoons of Fennel seeds. Currently include some crushed ginger to itBoil on a medium fire for five to seven mins. Pressure along with drink to manage digestion system gas.
  • Fennel Seeds Infused Water : Take one glass of water in a frying pan along with bring it to a boil. Now pour this water right into a glass as well as likewise include 2 tsps of Fennel seeds to it. Allow it rest over night. Consume this water as quickly as you increase in the morning to advertise weight reduction and also manage metabolic process.

  How much Fennel Seeds should be taken:-

  As per several scientific studies, Fennel Seeds (Foeniculum vulgare Miller. ) should be taken into the amounts mentioned as per below^(HR/6)

  • Fennel Seeds Seeds : One 4th to half teaspoon two times a day.
  • Fennel Seeds Powder : One fourth to half teaspoon two times a day.
  • Fennel Seeds Capsule : One to two capsule two times a day.
  • Fennel Seeds Ark : Two to 4 tsp for children (over 6 years) and also 6 to ten tsp for adult twice a day.

  Side effects of Fennel Seeds:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Fennel Seeds (Foeniculum vulgare Miller. )^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Fennel Seeds:-

  Question. How do you make Fennel seed tea?

  Answer. Fennel seed tea can be made in a variety of ways: 1. In a mortar and pestle, gently smash one teaspoon of fennel seeds. 2. Place the seeds in a cup after scooping them out of the mortar and pestle. 3. Cover the cup with hot water and let aside. 4. Set aside for ten minutes. 5. To increase the flavour, add honey.

  Question. Are Fennel seeds and Anise same?

  Answer. Fennel seeds as well as anise are not interchangeable. Although anise and fennel seeds have a similar appearance as well as are both used as flavorings, anise comes from an unique plant. When contrasted to fennel seed, anise has a more powerful flavour. Eating fennel seeds after a dish can assist with flavour and also digestion, but eating anise is not a good concept since it is a more powerful spice.

  Question. Can Fennel seed aid in weight loss?

  Answer. Fennel seeds can assist you slim down by enhancing your food digestion. A healthy and balanced digestion system enables your body to soak up nutrients more effectively. As a result, you will certainly feel much more full as well as will have the ability to ward off appetite food cravings. Fennel seeds can help you drop weight to some extent by aiding you control your hunger.

  If a gain in weight is related to Ama (toxic leftovers in the body owing to incorrect digestion), fennel seeds can aid with weight management. Deepan (appetiser) and Pachan (digestive) qualities of fennel seeds diminish Ama. 1. Measure out 1 cup of fennel seeds. 2. Roast for 2-3 minutes on a low heat. 3. Grind the mixture and keep it in an airtight jar. 4. Mix 1/2 teaspoon of fennel powder into a glass of lukewarm water twice day. 5. For best effects, do this for at least 2-3 months. Alternatively, chew a few Fennel seeds after each meal to aid digestion.

  Question. Can Fennel seed (Saunf) increase breast milk?

  Answer. Fennel seeds (Saunf) have actually long been utilized to assist lactating mamas generate more bust milk. Fennel seeds consist of anethole, which has galactogenic action, suggesting it raises the milk-secreting hormonal agent prolactin. Therefore, it not just improves the amount as well as high quality of milk produced, but additionally the circulation of milk generated by nursing females. It is normally advised that you see your doctor prior to beginning to consume Fennel seeds while breastfeeding.

  Due to its Balya function, fennel seeds (Saunf) help nursing moms produce more milk. 1. Take a couple of teaspoons of fennel seeds. 2. Bring it to a boil in 1/2 to 1 litre of water. 3. Boil for a minimum of 5-6 minutes. 4. To improve the flavour, cool the liquid and add 1 teaspoon of mishri (rock candy) powder. Stir everything together thoroughly. 5. Drink 2-3 cups of this water every day.

  Question. Can Fennel seed help in breast enlargement?

  Answer. Somewhat, fennel seeds may help in enhancing the total dimension of the bust. According to numerous study, fennel seeds include a considerable quantity of estrogenic substances called phytoestrogens. These phytoestrogens have actually been revealed to copy the qualities of female hormones, promoting bust tissue development. Nevertheless, there wants evidence to support this claim.

  Question. Is Fennel seed good for baby?

  Answer. Fennel seeds (Saunf) may be beneficial to children because they work as a digestion aid as well as minimize gas.

  Fennel seeds (Saunf) are thoroughly made use of in youngsters to lower flatulence because of their Deepan (appetiser) and also Pachan (digestion) features. Idea: Give 2-4 teaspoons of Saunf ark mixed to the same quantity of water twice a day to young people over the age of 6.

  Question. Can Fennel seeds be taken by someone with hormone sensitivity?

  Answer. Fennel seeds must be stayed clear of if you have a hormone-sensitive condition such as bust cancer cells, uterine cancer cells, ovarian cancer cells, endometriosis, or uterine fibroids. Fennel seeds have estrogenic features, which could aggravate your current condition.

  Question. What are the benefits of taking Fennel water daily?

  Answer. Fennel water has a number of health benefits because fennel seeds contain a number of elements that aid to improve a variety of health concerns. Boiling the seeds in barley water and drinking the resulting liquid may help nursing women produce more milk. It has a diuretic effect, which helps to increase urine production and prevent urinary tract infections. Boiling fennel seeds or leaves in water can assist with nausea and stomach heat.

  As a result of its Deepan (appetiser) and Pachan (digestion) qualities, fennel water aids digestion and Agni (digestion fire) by digesting Ama. Its Mutral (diuretic) residential or commercial property likewise aids in the correct flow of pee.

  Question. Is Fennel seed good for digestion?

  Answer. Fennel seeds are a terrific method to enhance your digestion. Fennel seeds include compounds that help to loosen up the smooth muscular tissues of the gastrointestinal system, which aids to eliminate bloating as well as stomach aches.

  Yes, Fennel seed is valuable for digestion as a result of its Deepan (appetiser) as well as Pachan (food digestion) attributes, which help in the digestion of food in addition to Ama (toxic deposits in the body owing to not enough digestion).

  Question. Does Fennel seeds help reduce bad breath?

  Answer. As a result of its anti-bacterial top qualities, fennel seeds aid in the decrease of foul breath. It combats halitosis by hindering the growth of germs in the mouth. Eating fennel seeds causes the mouth to produce even more saliva, which assists to freshen the breath.

  Question. What are the benefits of Fennel tea?

  Answer. Tea made from fennel seeds enhances hunger and also alleviates indigestion. It helps in the avoidance of bronchial asthma, cough, and also respiratory disease. Eye inflammation can additionally be treated with fennel tea soaked in cotton.

  Because of its Deepan (appetiser) and Pachan (digestion) characteristics, fennel tea aids digestion. Because of its Medhya (brain enhancer) properties, it is also beneficial to the brain. Tips 1. In a saucepan, combine 1.5 cups water and 2 tablespoons fennel seeds. 2. Toss in some ginger that has been crushed. 3. Cook for 5-7 minutes on a medium heat. 4. Strain and drink to relieve flatulence or gas.

  Question. Is Fennel seed good for skin lightening?

  Answer. Yes, as a result of the visibility of specific parts and anti-oxidants, fennel is thought to be beneficial to the skin. These antioxidants combat free radicals and prevent cell damage, offering the skin a healthy and balanced shine as well as slowing the ageing procedure. Fennel likewise has anti-inflammatory and antibacterial high qualities, which assists to reduce skin swelling as well as infection. This aids in the treatment of a selection of skin conditions. Fennel likewise promotes oestrogen receptors, which helps in acne administration and also skin tone enhancement.

  Yes, fennel seed might aid with skin lightening, which is triggered by an imbalanced Pitta dosha, which results in excessive pigmentation. Due to its Pitta-balancing residential properties, fennel seed aids in skin bleaching. It assists in the reduction of pigmentation, resulting in an extra also skin tone.

  SUMMARY

  It’s a cooking seasoning from India that dates back thousands of years. Fennel is an exemption to the guideline that spices are normally zesty.