Dates (Phoenix dactylifera)

Day hand is another name for dates, or the widely known khajur.^(HR/1)

It is a delicious edible fruit that is high in carbs, potassium, manganese, and iron, as well as possessing a number of therapeutic benefits. Dates have a high fibre content, which aids digestion and prevents constipation. They also help to strengthen bones by containing minerals like calcium and magnesium. Dates are considered excellent for diabetes people when consumed in moderation since they have a low glycemic index, which means they do not produce a rapid spike in blood sugar levels. Due to their antioxidant properties, dates can also help with mental health and memory concerns.Dates contain antioxidants that help to give skin a smooth texture and prevent indications of ageing. Dates may help manage anaemia by increasing haemoglobin levels due to their high iron content. They aid in the maintenance of general health and vitality. Applying a paste of dates, milk, and honey on the skin helps to reduce wrinkles due to the high antioxidant content. Dates should not be consumed in excess, according to Ayurveda, because they are Guru (heavy) in nature and difficult to digest.

Dates is also known as :- Phoenix dactylifera, khaji, Date palm, khajur

Dates is obtained from :- Plant

Uses and benefits of Dates:-

As per several scientific studies, uses and benefits of Dates (Phoenix dactylifera) are mentioned as per below^(HR/2)

• Cough : Dates may be effective in cough management, despite the lack of sufficient scientific data.
  In Ayurveda, cough is referred to as a Kapha illness. The buildup of mucus in the respiratory tract is the most common cause. Due to its Kapha balancing properties, dates aid in the removal of accumulated mucus. Dates also aid in the improvement of immunity and the management of chronic coughs and colds. Take some dry Dates as a first step. 2. Soak them overnight in water. 3. Eat them first thing in the morning on an empty stomach to help with cough and cold symptoms.
• Wrinkles : Dates include phytohormones, which have antioxidant and anti-aging properties. They may help to reduce wrinkles and fine lines.
  Dates help to prevent wrinkles and slow down the ageing process. Wrinkles are caused by an exacerbated Vata, according to Ayurveda. Dates have a Vata-balancing effect, and putting a date paste to the skin can help reduce wrinkles. Because of its Snigdha (oily) character, it increases the moisture content in the skin. 1. Soak some seedless dates in milk for a few minutes. 2. Blend them together overnight to produce a thick paste with honey. 3. Apply it to your face and leave it on for 15-20 minutes. 4. Rinse with cold water and dry with a soft cloth. 5. Do this once a week to keep fine lines and wrinkles at bay.

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Precautions to be taken while using Dates:-

As per several scientific studies, below precautions should to be taken while taking Dates (Phoenix dactylifera)^(HR/3)

• Special precautions to be taken while taking Dates:-

  As per several scientific studies, below special precautions should to be taken while taking Dates (Phoenix dactylifera)^(HR/4)

  • Breastfeeding : Days in food amounts are secure to eat. Nevertheless, prior to eating Dates supplements while breastfeeding, you ought to ask your medical professional.
  • Pregnancy : Days in food amounts are risk-free to eat. Nonetheless, before taking in Dates supplements while expecting, you need to see your physician.
  • Allergy : If your skin is hypersensitive, integrate dates with rose water or honey.

  How to take Dates:-

  As per several scientific studies, Dates (Phoenix dactylifera) can be taken into the methods mentioned as per below^(HR/5)

  • Date Fruit : Take two to four things of Days. Enjoy it as a snack whenever you feel like.
  • Dates Powder : Take one 4th to half teaspoon of Dates powder. Include milk to it. Swallow it ideally before taking food.
  • Dates Face Mask : Take some seedless days as well as soak in milk. Leave it over evening in addition to mix them to make a thick paste with honey. Apply this on the face as well as keep for fifteen to twenty mins. Wash off with cold water as well as rub totally dry. Repeat when a week to regulate fantastic lines and additionally creases.

  How much Dates should be taken:-

  As per several scientific studies, Dates (Phoenix dactylifera) should be taken into the amounts mentioned as per below^(HR/6)

  • Dates Powder : One 4th to half tsp two times a day.

  Side effects of Dates:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Dates (Phoenix dactylifera)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Dates:-

  Question. Can you eat too many Dates?

  Answer. Days are nutritious, however eating a lot of them might increase your blood sugar as well as calories.

  When you consume way too many dates, you might experience tummy concerns such as gas or bloating. This is because of the reality that dates are Guru (heavy) and also take time to digest. As a result of its Madhur (pleasant) top quality, days can also elevate blood glucose levels as well as weight.

  Question. Can I eat Dates with milk?

  Answer. Days are really a kind of power storage space. It’s high in sugar, sucrose, and also fructose. When combined with milk, it becomes much more nutritionally effective.

  Yes, if your digestive system fire (Agni) is in good shape, days can be consumed with milk. Dates and milk, both of which consist of Balya (tonic) high qualities, will certainly give you power and boost your endurance.

  Question. How do you store Dates?

  Answer. Dates have around a six-month service life. It will certainly remain fresh for more than a year if put in a closed container or airtight polybag and kept in the refrigerator.

  Question. Do Dates go bad?

  Answer. Dates do have the potential to go poorly. There are a few signals that you won’t be able to utilise them any longer. 1. The dates have formed moulds and are discoloured. 2. If there is a foul odour. 3. If bugs or mites are discovered in your dates.

  Question. Does Dates raise your blood sugar level?

  Answer. Dates are high in sugars that are conveniently absorbable, such as glucose, fructose, and sucrose, along with nutritional fiber. However, it is not recommended to consume too much because it may elevate your blood sugar and also weight.

  Since dates are Madhur (pleasant) in preference as well as after Vipaka, consuming a lot of them can elevate your blood glucose degrees (after food digestion). Consisting of days in your everyday diet regimen, or consuming an excessive quantity of them, can change your blood sugar levels.

  Question. Is Date good for diabetes?

  Answer. Days may be beneficial to diabetes. They consist of bioactive substances with anti-diabetic homes. Days have a low glycemic index, which suggests they don’t cause substantial blood glucose modifications. This help diabetics in preserving their blood sugar degrees.

  Question. Is Date good for health?

  Answer. Yes, dates are a nutrient-dense, low-glycemic-index food with numerous wellness advantages. Carbohydrates, healthy proteins, dietary fiber, vitamin B, minerals, as well as anti-oxidants abound in dates. They consist of phytochemicals that might safeguard versus a selection of persistent conditions, including diabetes mellitus, cardiovascular disease, as well as cancer.

  Question. Is Date good for heart?

  Answer. Yes, days might be good for your heart. Days are high in anti-oxidants, anti-inflammatory substances, antilipidemic agents, and cardioprotective substances. It helps in heart muscle strengthening and also might shield against a variety of cardiovascular disorders.

  Question. Is Date good for kidney?

  Answer. Dates might be excellent to the kidneys. Melatonin, vitamin E, as well as ascorbic acid are antioxidants found in dates. Dates have a nephroprotective result, decreasing creatinine and also urea degrees.

  Question. Is Date good for high blood pressure?

  Answer. Dates can assist handle high blood pressure because of their antihypertensive residential properties. They’re high in dietary fiber, salt, and also potassium, which can help hypertensive people lower their high blood pressure.

  Question. Are Dates good for constipation?

  Answer. Yes, days might be advantageous in the treatment of irregular bowel movements. Sucrose as well as phenolic chemicals are abundant in days. They increase intestinal tract transit time by boosting intestinal tract task (Time taken for food to leave the stomach and traveling via the intestinal tracts causing excretion).

  An exacerbated Vata Dosha leads to bowel irregularity. This can be brought on by consuming junk food regularly, alcohol consumption too much coffee or tea, resting late in the evening, stress, or misery. All of these variables boost Vata as well as generate irregularity in the big intestine. Because of its Vata balancing and Rechana (laxative) high qualities, dates help in the relief of constipation. It offers volume to the faeces as well as aids in much easier discharge by getting rid of extreme dry skin from the bowel.

  Question. Is Date good for sleep?

  Answer. Yes, dates might aid you rest better. Dates have a sedative impact that can extend sleep and also shorten the time it requires to enter into deep sleep.

  Question. Is Date good for sore throat?

  Answer. Yes, dates may be useful in the treatment of an aching throat. This is owing to the astringent buildings of some chemicals discovered in days.

  Yes, days can help with an aching throat. As a result of its Kashaya (astringent) and also Kapha stabilizing features, it has a calming impact and reduces coughing.

  Question. Are Dates good for lowering high cholesterol and high blood pressure levels?

  Answer. Yes, dates have been revealed to assist reduce cholesterol degrees. Dates are low in fat as well as cholesterol, and also high in fibre. It assists in the reduction of plasma triglycerides, total cholesterol, and LDL cholesterol. Days likewise contain a healthy quantity of salt, which aids to lower the danger of hypertension.

  Question. Is it good to eat Dates at night?

  Answer. Yes, because of its sedative (rest making) impact, days might assist to control sleep problems and also sleep interruptions at night.

  Yes, due to its Snigdha (oily) high quality, dates may help advertise healthy sleep if taken in at night. Dates likewise have a Vata balancing feature that aids in stress and anxiety alleviation, which is a typical source of insomnia and is triggered by an unbalanced Vata dosha.

  Question. What is the role of Dates in strengthening the nervous system?

  Answer. Dates are high in anti-oxidants, which assist to protect cells from harm (neuroprotective). Days’ neuroprotective residential properties aid in the therapy of neurological illnesses such as Alzheimer’s illness, Parkinson’s disease, Huntington’s disease (HD), as well as dementia.

  As a result of its Balya (stamina service provider) residential property, dates may assist to enhance the nervous system. It also nurtures the nerves, which become dry as a result of an imbalanced Vata dosha. This is owing to its harmonizing Snigdha (oily) and also Vata features.

  Question. Do Dates help in weight gain?

  Answer. There was no scientific proof to back up this claim. Nevertheless, as a result of its high sugar material, taking in a lot of days might cause stomach discomfort.

  Yes, because of its Madhur (sweet) and Balya (stamina carrier) top qualities, dates may help in weight gain. This enhances your weight by raising your energy level and nourishing the Rasa dhatu.

  Question. Are Dates helpful for boosting brain health?

  Answer. Yes, days may assist in the improvement of mind wellness. Days are high in antioxidants, which assist to secure cells from injury (neuroprotective). Days’ neuroprotective buildings aid in the therapy of neurological diseases such as Alzheimer’s condition, Parkinson’s illness, Huntington’s disease (HD), as well as mental deterioration.

  Question. How much protein is there in Dates?

  Answer. Fresh and dried out dates have an average healthy protein worth of 1.50 and 2.14 g/100 g, specifically.

  Question. Are Dates good for skin?

  Answer. Yes, dates may be good for your skin. Antioxidant-rich dates offer anti-aging, restoring, relaxing, and also firming high qualities. They might aid in the decrease of creases and the renovation of skin health.

  Question. Are Dates good for reducing aging?

  Answer. Yes, dates may aid to reduce the aging procedure. Particular chemicals located in dates have antioxidizing, regenerative, as well as anti-aging buildings.

  SUMMARY

  It is a tasty edible fruit that is high in carbs, potassium, manganese, and also iron, as well as having a number of healing benefits. Dates have a high fibre web content, which aids digestion as well as stops irregularity.