Baheda (Terminalia bellirica)

In Sanskrit, Baheda is referred to as “Bibhitaki,” which suggests “the one that keeps away from illness.^(HR/1)

It is one of the primary ingredients of the herbal remedy “Triphala,” which is used to treat common colds, pharyngitis, and constipation. This plant’s dried fruit, in particular, is utilised for medicinal purposes. The taste of Baheda’s fruits is astringent (bitter) and acrid (sour). Baheda’s antibacterial and anti-allergic characteristics aid in the relief of cough and cold symptoms. Baheda powder taken with honey relieves cough and strengthens the immune system. Baheda churna is a digestive aid that can be used at home. It can be made by mixing Baheda churna with a glass of warm water and drinking it on a daily basis.Due to its laxative properties, it also aids in the prevention of constipation by loosening stool and facilitating bowel movements. Baheda powder, according to Ayurveda, aids weight loss by improving metabolism and decreasing Ama by raising digestive fire. Because of its antimicrobial properties, baheda fruit is useful for skin disorders such as acne and acne scars. Bacterial growth is inhibited when Baheda fruit powder is mixed with rose water and applied to the face. Because of its astringent and Ruksha (dry) characteristics, massaging Baheda powder with rose water and Baheda oil (combined with coconut oil) on the hair and scalp promotes hair growth and prevents dandruff. It’s vital to remember that Baheda should be avoided if you have hyperacidity or gastritis.This is due to its high potency, which may aggravate certain problems.

Baheda is also known as :- Terminalia bellirica, Vibhita, Akaa, Aksaka, Bhomora, Bhomra, Bhaira, Bayada, Beleric Myrobalan, Bahedan, Bahera, Tare kai, Shanti Kayi, Babelo, Balali, Tannikka, Bahera, Thanrikkai, Thanikkay, Bibhitaki

Baheda is obtained from :- Plant

Uses and benefits of Baheda:-

As per several scientific studies, uses and benefits of Baheda (Terminalia bellirica) are mentioned as per below^(HR/2)

• Cough and Cold : Baheda is a herb that can help with coughs and colds. Baheda suppresses coughing, clears mucus from the airways, and allows the patient to breathe easily. This is due to its ability to balance the Kapha dosha. Tips: a. Take a quarter to half teaspoon of Baheda powder. b. Combine it with honey and eat it as a snack between lunch and dinner. b. Do this every day until you no longer have symptoms of a cough or cold.
• Constipation : One of the most significant herbs for relieving constipation is baheda. This is because to its laxative (Rechana) properties. It has a calming and lubricating impact on the gastrointestinal tract, which aids with stool ejection. a. Take 1/2 to 1 teaspoon Baheda Powder. c. Before going to bed, take it with a glass of warm water. c. Do this every day to relieve constipation.
• Weight Loss : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama accumulation, resulting in an imbalance in the Meda dhatu and, as a result, excessive weight or obesity. Baheda can help you lose weight by improving your metabolism and lowering your Ama levels by raising your digestive fire. Because of its Ushna (hot) potency, this is the case. Due to its Rechana (laxative) characteristic, it also eliminates accumulated waste products in the intestine. a. Mix 1/2 to 1 teaspoon of Baheda powder in a small bowl. b. After lunch and dinner, swallow it with moderate hot water.
• Loss of appetite and bloating : Baheda aids in the management of hunger, thirst, bloating, and flatulence. Its Ushna (hot) potency is the reason for this. Baheda boosts the Pachak Agni (digestive fire), making it easier to digest food. Due to its Rechana (laxative) properties, it also aids in the management of constipation. Tips: a. Take 1/2-1 teaspoon of Baheda Powder with moderate hot water after lunch and dinner. c. Do this every day to help with stomach issues.
• Weak Immunity : Baheda’s Rasayana (rejuvenating) characteristic helps to boost immunity and improve longevity. It aids in the fight against internal infections and the prevention of repeated seasonal infections. Tips: a. Take a quarter to half teaspoon of Baheda powder. b. Combine all ingredients in a bowl and serve after lunch and dinner. c. Do this every day to enhance your immunity.
• Acne and Acne Scars : The antibacterial qualities of the baheda fruit make it useful for treating acne and acne scars. This is owing to its astringent (Kashya) and revitalising (Rasayana) effects. 12 – 1 teaspoon Baheda fruit powder is a good starting point. b. Make a paste with rose water and apply to the affected region. b. After waiting 2-3 hours, wash with tap water. d. Do this 2-3 times a week to keep acne and acne scars at bay.
• Hair Loss and Dandruff : Baheda promotes hair growth and eliminates dandruff. This is due to the qualities of Kashaya (astringent) and Ruksha (dry). It prevents dandruff growth by removing excess oil and keeping the scalp dry. Baheda also includes a special Keshya (hair growth enhancer) feature, which promotes hair development and results in thick, healthy hair. Take Baheda fruit powder as a first step. c. Make a paste using rose water or honey. c. Massage into the hair and scalp. c. After waiting 2-3 hours, properly wash with tap water. e. Do this twice a week to keep dandruff at bay and encourage natural hair development.
• Wound : Because of its Ropan (healing) nature, Baheda oil aids in the speedy healing of wounds and skin injuries. Baheda oil also protects the body from subsequent infections. a. Apply 2-3 drops of Baheda oil on your palms. b. Mix in some coconut oil and apply to the affected region for faster wound healing.

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Precautions to be taken while using Baheda:-

As per several scientific studies, below precautions should to be taken while taking Baheda (Terminalia bellirica)^(HR/3)

• Consult your doctor while taking Baheda if you have looseness of the bowels or loose activity.
• Consult your physician while taking Baheda if you have hyperacidity or gastritis as a result of its hot effectiveness.
• Speak with any type of doctor before using the paste of Baheda fruit on eyelids in case of eye condition due to its hot potency.

• Special precautions to be taken while taking Baheda:-

  As per several scientific studies, below special precautions should to be taken while taking Baheda (Terminalia bellirica)^(HR/4)

  • Breastfeeding : Prior to taking Baheda while breastfeeding, speak with your physician.
  • Patients with diabetes : Because Baheda can go down blood glucose degrees, it’s a good idea to monitor your blood glucose degrees if you’re taking it with antidiabetic drug.
  • Pregnancy : Prior to taking Baheda while expecting, talk with your medical professional.
  • Allergy : As a result of its warmed effectiveness, a paste of Baheda fruit with coconut oil or increased water might create hypersensitivity.

  How to take Baheda:-

  As per several scientific studies, Baheda (Terminalia bellirica) can be taken into the methods mentioned as per below^(HR/5)

  • Baheda Pulp : Take fifty percent to one tsp of Baheda pulp. Take it with water or honey two times a day after taking lunch in addition to dinner.
  • Baheda Churna : Take half tsp of Baheda Churna. Ingest it with comfy water for food digestion or honey for cough two times a day after recipes.
  • Baheda Capsule : Take one to 2 Baheda Capsules. Ingest it with water or honey after taking lunch as well as likewise supper.
  • Baheda Powder : Take the fruit Powder of Baheda. Include coconut oil to it and likewise make use of on the influenced location. Allow it to rest for 2 to 3 hours and also later on wash totally with faucet water. Utilize this solution one to 2 times a day for trusted relief from swelling and likewise swelling.
  • Baheda Oil : Take a couple of declines of Baheda oil. Include coconut oil to it along with apply on the scalp 3 times a weekUse this oil on the regular basis as it is exceptionally nutritious as well as likewise strengthens the development.

  How much Baheda should be taken:-

  As per several scientific studies, Baheda (Terminalia bellirica) should be taken into the amounts mentioned as per below^(HR/6)

  • Baheda Churna : One fourth to half tsp two times a day.
  • Baheda Capsule : One to two pill twice a day.
  • Baheda Oil : to five decreases or according to your requirement.
  • Baheda Powder : Half to one tsp or as per your demand.

  Side effects of Baheda:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Baheda (Terminalia bellirica)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Baheda:-

  Question. Is Baheda Powder available in the market?

  Answer. Yes, Baheda Powder is commonly available out there, with prices ranging from Rs 50 to Rs 100 per 100 gm. You can pick a brand based upon your choices as well as requirements.

  Question. How to store Baheda Powder?

  Answer. Baheda Powder has a two-year life span typically. The container needs to be entirely sealed. It must be kept in a chilly, dry location, preferably at area temperature.

  Question. Can Baheda cause drowsiness?

  Answer. Some individuals might experience sleepiness, wooziness, hypotension, or a headache as a negative effects of Baheda, making it risky to drive or run heavy machinery. If the drug makes you drowsy, lightheaded, or decreases your high blood pressure substantially, you ought to not drive. If you have a medical condition, speak to your medical professional before utilizing Baheda.

  Question. Can Baheda increase immunity?

  Answer. Yes, Baheda can assist you increase your resistance. Baheda has immunomodulatory properties, which implies it increases white blood cell development as well as activity.

  Question. Can Baheda cure typhoid fever?

  Answer. Yes, Baheda might be helpful in the therapy of typhoid high temperature. Regularly taking in Baheda removes the liver of typhoid-causing germs (S. typhimurium). This assists to maintain infections away. Baheda likewise possesses antipyretic residential properties, which means it hinders body temperature level from rising.

  Question. What are the benefits of Baheda powder?

  Answer. Baheda powder has a variety of health benefits. Due to its laxative residential or commercial properties, it aids in the management of constipation and also is used as a part in triphala churna. Due to its antibacterial as well as anti-allergic attributes, it is likewise used to treat coughing and also colds. Furthermore, it increases metabolism, making it advantageous for weight-loss. Baheda powder is also good for the skin, as it aids to avoid skin infections brought on by bacteria, thanks to its anti-bacterial properties.

  As a result of its Kapha harmonizing buildings, baheda powder is an useful treatment for coughing and also cold signs and symptoms. It additionally possesses a Bhedna or Rechana (laxative) element that assists in bowel irregularity alleviation. Baheda is additionally an element of Triphala Churna, a well-known Ayurvedic medicine that is utilized to deal with a range of digestion problems.

  Question. Can Baheda be beneficial for hair?

  Answer. Although there wants clinical data to support using Baheda in hair treatment, it might function as a hair tonic.

  Baheda is a reliable therapy for hair concerns such as hair loss as well as dandruff. Since it has an unique Keshya (hair development booster) function, Baheda help in the upkeep of healthy and balanced hair growth, resulting in thick as well as healthy and balanced hair.

  Question. Does Baheda help to manage ulcers?

  Answer. As a result of its antiulcer residential or commercial properties, Baheda may work in the therapy of ulcers. It has certain aspects that lower stomach acid as well as shield the stomach from damage caused by way too much acid, decreasing ulcer discomfort and also pain.

  Abscess are typically brought on by a pitta dosha discrepancy. Despite its Ushna (hot) nature, Baheda’s pitta harmonizing building help in the management of this ailment.

  Question. Can Baheda be used to promote wound healing?

  Answer. Yes, Baheda has been shown to aid wound recovery. Particular components in it assist to minimise the dimension of the wound as well as accelerate the recovery process.

  Question. Can Baheda be used for hair growth?

  Answer. In spite of the absence of enough scientific evidence, Baheda might be beneficial in increasing hair development as well as reducing loss of hair, alopecia, completely dry hair. Antimicrobial properties are found in Baheda fruit. It stops microbial development by stopping germs from increasing.

  Question. Does Baheda show Antimicrobial activity?

  Answer. Yes, Baheda’s antioxidant as well as antidepressant characteristics make it helpful in cases of anxiety. Baheda contains antioxidants that combat free radicals as well as protect against mind cell damages. Baheda also assists to take care of depression and also stress and anxiety by enhancing the focus of natural chemicals (conciliators that assist in signal transmission).

  Question. Is Baheda useful in cases of depression?

  Answer.

  SUMMARY

  It is among the main active ingredients of the organic treatment “Triphala, which is made use of to treat common colds, pharyngitis, and also bowel irregularity. This plant’s dried out fruit, specifically, is used for medical purposes.