Almond (Prunus dulcis)

The almond, popularly called the “King of Nuts,” is a high-nutrient dish that can be found in two flavours: pleasant as well as bitter.^(HR/1)

Sweet almonds have a thin peel and are preferred over bitter almonds for ingestion. Bitter almonds contain prussic acid (hydrogen cyanide), which is harmful when consumed; yet, it is employed commercially in the production of perfumes and cosmetics. Because of their memory-enhancing properties, almonds aid in the improvement of brain functions such as memory and learning ability. Because of their antioxidant and lipid-lowering properties, they can help lower LDL (bad cholesterol) and raise HDL (good cholesterol).Including a few almonds in one’s daily diet helps to improve general health and physical stamina in males. The easiest approach to get the most out of almonds is to soak them in water overnight and then consume them the next morning after peeling them. Almond oil can be used alone or in conjunction with other oils to aid with dark circles, dryness, and hyperpigmentation on the skin. It can also be used to increase hair development and improve hair texture by applying it to the scalp and hair.

Almond is also known as :- Prunus dulcis, Badam, Tapastaruvu, Kadubadami, Vadumai, Ketapag

Almond is obtained from :- Plant

Uses and benefits of Almond:-

As per several scientific studies, uses and benefits of Almond (Prunus dulcis) are mentioned as per below^(HR/2)

• High cholesterol : Because to its low saturated fat content and high vitamin E concentration, almonds may be effective in lowering LDL (bad cholesterol) and raising HDL (good cholesterol). It also includes unsaturated fatty acids (oleic acid), phytosterols, fibre, and other bioactives that aid with cholesterol control.
  Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion), which leads to the accumulation of bad cholesterol in the body, which eventually blocks the blood vessels. Almond helps in controlling high cholesterol due to its Ushna (hot) potency as well as its Ama (toxic remains in the body due to improper digestion) reducing property. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and eat them on an empty stomach first thing in the morning.
• Constipation : There is insufficient scientific data to support the use of Almond in the treatment of constipation.
  Constipation is a condition that occurs when the Vata dosha in the big intestine becomes aggravated. Almond oil, rather than almonds, can help treat constipation since it has a Vata-balancing and Rechana (laxative) impact and can help loosen stool. 1. Mix 1/2 to 1 teaspoon of almond oil in a small bowl. 2. Add one glass of milk to it. 3. Have it before going to bed. 4. Continue doing this till your constipation does not improve.
• Chapped and irritated skin : There is insufficient scientific evidence to support the use of almonds to treat chapped skin.
  Chapped and itchy skin is caused by an increase in Vata dosha in the body, which causes Kapha to decrease, causing the skin to lose moisture. Due to its Snigdha (oily) and Ropan (healing) characteristics, almond oil helps to treat chapped skin and reduce skin irritation when applied on a regular basis. These properties lock in moisture, nourish the skin, and make it soft and lustrous. 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage it into the skin. 3. Take this medication once a day, preferably right before bedtime.

Video Tutorial

Precautions to be taken while using Almond:-

As per several scientific studies, below precautions should to be taken while taking Almond (Prunus dulcis)^(HR/3)

• Special precautions to be taken while taking Almond:-

  As per several scientific studies, below special precautions should to be taken while taking Almond (Prunus dulcis)^(HR/4)

  • Patients with diabetes : Almonds may assist to lower blood glucose levels. Consequently, while taking Almond with other anti-diabetic medicines, it is typically advised to check blood sugar level degrees regularly.
  • Patients with kidney disease : If you have kidney stones, stay clear of almonds because of their high oxalate degree, which might intensify the health problem.
  • Allergy : Whether your skin is exceedingly oily, attempt a small area with Almond oil to see if you have an allergy. If your skin is really oily, usage under medical guidance.
    If your skin is incredibly sensitive, mix almond powder with milk or honey.

  How to take Almond:-

  As per several scientific studies, Almond (Prunus dulcis) can be taken into the methods mentioned as per below^(HR/5)

  • Soaked Almond : Take 4 to 5 Almonds and also fill them overnight. Peel the skin in addition to consume them in the early morning on a vacant tummy. Repeat on a regular basis for its memory enhancing household or commercial residential or commercial properties.
  • Almond Powder with milk : Take one 4th to half teaspoon of Almond powder. Take it with milk or honey ideally after a dish, once daily.
  •  Almond Oil Capsule : Take one Almond oil tablet after taking lunch in addition to supper with milk.
  • Almond Oil : Take Almond oil two to fiveml with one glass of milk in the evening before sleeping.
  • Almond oil Drops : Area one to two declines on each nostril two times a day for decreasing nasal blockage.
  •  Almond paste with Milk : Take half to one teaspoon of Almond paste. Mix it with milk. Apply on the face as well as neck for five to seven minutes. Take half to one teaspoon of Almond paste. Mix it with milk. Use on the face along with neck for five to seven mins. Rinse with faucet water. Repeat one to three times a week to lower hyperpigmentation. Wash with faucet water. Repeat one to three times a week to reduced hyperpigmentation.
  •  Almond Oil for Dark Circles : Take a couple of decreases of Almond oil. Massage it on the soft skin listed below the eyes for decreasing dark circle. Use this solution as soon as daily ideally prior to going to rest.
  • Almond-Honey Face Pack : Take half to one tsp of Almond powder. Mix it with honey and usage uniformly on face as well as also neck. Permit it sit for 5 to seven minutes. Wash with faucet water. Use this solution a couple of times a week to get glowing skin.

  How much Almond should be taken:-

  As per several scientific studies, Almond (Prunus dulcis) should be taken into the amounts mentioned as per below^(HR/6)

  • Almond Powder : HR7/XD1/E/S1
  • Almond Capsule : HR7/XD2/E/S1
  • Almond Oil : HR7/XD3/E/S1

  Side effects of Almond:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Almond (Prunus dulcis)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Almond:-

  Question. Which almond oil brand is best in India?

  Answer. The following are some of the best almond oil brands available in India: 1. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 2. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 3. Hamdard Roghan Badam Shirin Sweet Almond Hair Oil 4. Hamd 2. Badam Tail Dabur 3. Sweet almond oil Morpheme 6. Khadi Sweet Almond Oil 4. Inatur 5. HealthVit 7. Sweet Almond Oil Distilled from Aloe Veda Patanjali Badam Hair Oil (Patanjali Badam Hair Oil) (Patanjali

  Question. How to make Almond milk?

  Answer. Almond milk is simple to make and full of vitamins. It is easier to digest than cow’s milk and is suitable for youngsters who are lactose intolerant. 1. Place pre-soaked Almonds in a basin (preferably overnight). 2. Peel away the outer layer and combine into a smooth paste. 3. To get a milk-like consistency, add cold water and a pinch of sugar/honey to taste. 4. Serve immediately or keep refrigerated for 1-2 days.

  Question. Why should Almonds be soaked in water?

  Answer. Because the skin of the almond is challenging to digest, it should be taken in water prior to consuming. Saturating it enhances its food digestion and also dietary worth. If you consume almonds without saturating them beforehand, they might exacerbate Pitta as well as cause hyperacidity. Saturate them overnight and after that take the skin off before eating them in the morning.

  Question. How many Almonds can I eat in a day?

  Answer. Almonds ought to be consumed based on the toughness of your Pachak agni (digestive system fire). Start consisting of 4-5 almonds in your daily diet if your Pachak agni is reduced.

  Question. How to make Almond oil at home?

  Answer. Follow these instructions to create almond oil at home: 1. Blend a handful of Almonds on low speed in a blender. 2. Keep grinding until you get a smooth paste. 3. Add one or two tablespoons of olive oil (optional). 4. Place the paste in an airtight container and set aside for two weeks at room temperature. When the oil separates from the paste, you’ll notice it. 5. Collect the oil with care and keep it in a bottle. This method of extraction yields oil that can be used on both skin and hair.

  Question. How can I use Almond oil on the face?

  Answer. On the face, almond oil can be used in the following ways: 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage the skin. 3. Take this medication once a day, preferably right before bedtime.

  Question. How many Almonds can a diabetic eat in a day?

  Answer. diabetic client can have approximately 43 g of almonds daily, according to a research. Almond intake helps diabetes mellitus clients keep their lipid profile, body weight, and hunger.

  Question. What is the best way to eat Almonds for weight loss?

  Answer. Soaking almonds in water is the very best means to eat them for weight-loss. Almonds are high in fiber, healthy protein, unsaturated fats, vitamin E, and vitamin A, every one of which may help with weight management and appetite management by maintaining you satisfied for longer. Almonds, on the other hand, are not entirely absorbed by the body if consumed whole, hence they ought to be saturated first.

  Question.  Do Almonds make your skin better?

  Answer. Almonds are high in antioxidants, particularly vitamin E, a fat-soluble anti-oxidant. Inner intake of almonds shields cells from oxidative tension (cell damage), which can cause ageing and also skin cancer cells. According to studies, almonds contain alpha-tocopherol and polyphenols, which have photoprotective residential or commercial properties, meaning they assist protect versus damage brought on by UV radiation.

  Due to its Snigdha (oily) quality, almond minimises cell damage and eliminates excessive dryness. Due to its Vata and Pitta pacifying and Kapha boosting characteristics, almond oil also helps to hydrate, nourish, and enhance the natural skin texture. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Do it on a daily basis to achieve bright skin.

  Question. Can Almond help in belly fat loss?

  Answer. Almonds might help in abdominal fat elimination by boosting satiation (feeling of volume). This is because of the truth that almonds are high in both healthy protein as well as fiber, which are two elements of a diet regimen that are recognized to generate fullness, so aiding you in overcoming any hunger desires.

  Weight gain begins with dietary and lifestyle changes that weaken the digestive fire, resulting in an accumulation of Ama. This leads to an imbalance in the Meda dhatu, which leads to obesity. Because of its Ushna (hot) quality, almond helps you lose weight by improving your Pachak Agni (digestive fire) and removing Ama. Due to its Guru (heavy) nature, almond also creates a feeling of fullness and inhibits overeating. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Maintain a healthy weight growth.

  Question. Does eating Almonds help your hair grow?

  Answer. Almonds are high in magnesium, which is an important part for hair health. Almonds are likewise high in vitamin E, which helps shield your hair from oxidative stress (damages brought on by totally free radicals) or the sunlight, stopping greying.

  According to Ayurveda, hair loss is caused by an irritated Vata dosha. Because of its Vata-balancing properties, regular consumption of Almond aids in the prevention of excessive hair loss. Due to its Snigdha (oily) quality, almond also helps to alleviate excessive dryness, which is a cause of hair fall. 1. Mix 1/2-1 teaspoon almond oil in a small bowl. 2. Add one glass of milk to it. 3. Drink it in the morning after breakfast.

  Question. Are Almonds good for digestion?

  Answer. Almond has been found to have prospective prebiotic benefits in research studies. It assists in the stimulation of healthy germs and the restraint of damaging microorganisms in the digestive system. This aids in the upkeep of a healthy and balanced digestive system system.

  Due to its Ushna (hot) potency, almond aids to maintain a healthy gut by improving the Pachak Agni (digestive fire). Due to its Snigdha (oily) quality, almonds can also assist soften stool and correct constipation. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Do it on a daily basis to maintain a healthy digestive system.

  Question. Can regular consumption of Almond cure anemia?

  Answer. Although the exact procedure is unidentified, Almond might aid handle anaemia given that it has copper and iron, both of which help in haemoglobin formation.

  Iron is found in almonds, which helps to enhance haemoglobin levels. Because of its Balya (strength supplier) quality, it provides strength and keeps the body operating properly. 1. Mix 1/2-1 teaspoon almond oil in a small bowl. 2. Add one glass of milk to it. 3. Have it before going to bed.

  Question. Can Almond treat PCOS (Polycystic ovarian syndrome)?

  Answer. PCOS is a hormone disease, as well as eating almonds might help to ease the issue. MI belongs of the vitamin B complicated that aids in the policy of hormonal agents as well as ovarian feature. Almonds are an abundant natural dietary supply of a cost-free form of MI (phytic acid), which might aid with PCOS signs.

  Question. Is Almond good for boosting memory?

  Answer. Almonds are high in tocopherol, folate, polyphenols, as well as mono- and polyunsaturated fats, to name a few nutrients. Routine usage of almonds has actually been shown in animal experiments to elevate acetylcholine levels in the brain and shield it versus age-related memory disabilities. According to one more research study, anti-oxidants (alpha-tocopherol) located in almonds might aid to reduce the beginning of Alzheimer’s illness.

  The major causes of a poor memory or memory disorder are lack of sleep and stress. Because of its Vata balancing and Balya (strength provider) characteristics, almond is utilised as a brain tonic to increase concentration and memory. It aids in stress reduction and adequate sleep due to its Vata balancing properties. Due to its Balya (strength provider) property, it also protects brain cells from injury and aids in energy recovery. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and consume them on an empty stomach first thing in the morning. 3. Practice on a regular basis to improve your memory.

  Question. Is Almond good for cardiovascular diseases?

  Answer. When consumed regularly, almonds might assist to decrease the risk of heart disease. Due to the fact that to its reduced saturated fat material as well as high vitamin E concentration, almonds help to reduce LDL (negative cholesterol) as well as raise HDL (excellent cholesterol). It likewise consists of unsaturated fats (oleic acid), phytosterols, fiber, and other bioactives that assist with cholesterol control.

  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products or Ama (toxic leftovers in the body owing to poor digestion) are produced by impaired tissue digestion, which leads to an accumulation of bad cholesterol in the body, which finally plugs blood vessels. Owing to its Ushna (hot) potency and Ama (toxic residues in the body due to incorrect digestion) lowering property, almond aids in the treatment of high cholesterol. Almond also aids in the removal of blood vessel blockages by removing toxins and reducing the formation of harmful cholesterol. 1. Soak 4-5 almonds overnight in water. 2. Peel off the skin and eat them on an empty stomach first thing in the morning.

  Question. Can Almond be taken during pregnancy and lactation?

  Answer. Almonds are high in important components such as folate, which is particularly essential while pregnant. Folate can also aid avoid losing the unborn baby as well as autism. During pregnancy and also lactation, it is best to consult your doctor before consuming almonds.

  Question. Can I take Almond with prescription and non-prescription medicines?

  Answer. There is no scientific evidence that almond interacts with prescription or non-prescription drugs.

  Question. Is it good to eat Almonds on an empty stomach?

  Answer. Yes, eating almonds on an empty tummy is valuable since it permits your body to soak up the maximum quantity of nutrients from them. However, if your Pachak agni (digestive system fire) is low or you have other digestion concerns, you should incorporate it with other foods like milk, grains, or vegetables.

  Question. Can Almond oil be taken orally?

  Answer. Almond oil can be found in two ranges: wonderful Almond oil as well as bitter Almond oil. It is just the Sugary food Almond oil that can be eaten.

  Question. Is Almond oil good for dark circles?

  Answer. Almond oil is high in vitamin E, which is known to help with a variety of skin concerns, consisting of dark circles under the eyes. This is due to its antioxidant qualities, which secure the skin from totally free radical damage.

  Question. Is Almond oil good for skin?

  Answer. Almond oil is high in fats, making it an outstanding moisturiser for both dry as well as normal skin. It can likewise assist with psoriasis and dermatitis, which are both completely dry skin problems. Almond oil has actually also been shown to assist with blemishes as well as post-operative marks in some trials. The use of almond oil regularly will assist to enhance your skin as well as general skin tone.

  Almond oil can help with a variety of skin issues, including dry, itchy skin, rashes, and psoriasis. Because of its Snigdha (oily) and Ropan (healing) qualities, it offers antioxidant, anti-aging, moisturising, lubricating, nourishing, and softening capabilities. 1. Add 2-3 drops of almond oil on your palms. 2. Gently massage your face and neck. 3. Leave it overnight and wash it the next morning with warm water. 4. Repeat this procedure once a day.

  Question. Does Almond oil help in skin whitening?

  Answer. Yes, almond oil can assist you lighten your skin. Almond oil might assist in the recovery of skin that has been harmed by UV rays. Almond oil contains vitamins that aid to preserve a clear as well as even skin tone.

  Continuous direct exposure to the sun’s UV rays might wreak havoc on the skin’s appearance and also natural colour. Due to its therapeutic properties, almond oil is superb in this circumstance.

  SUMMARY

  Wonderful almonds have a thin peel as well as are chosen over bitter almonds for consumption. Bitter almonds include prussic acid (hydrogen cyanide), which is damaging when consumed; yet, it is employed commercially in the manufacturing of fragrances as well as cosmetics.