Dɛn ne Sirsha-Vajrasana, Ne Mfaso & Ahwɛyiye

Dɛn ne Sirsha-Vajrasana

Sirsha-Vajrasana a ɔyɛ ɔkyerɛkyerɛfo Sirsha-Vajrasana yɛ pɛ te sɛ Shirshasana. Nanso nsonsonoe a ɛwɔ mu ara ne sɛ, wɔ Sirsha-Vajrasana mu no, wɔkotow nan sen sɛ wɔbɛma ayɛ tẽẽ.

Afei nso Hu sɛ: Ti a wɔde gyina hɔ Aprannaa gyinabea, Diamond tebea, Kotodwe gyinabea, Shirsh Vajr Asan, Sirsha-Vajra Asana

Sɛnea wobɛhyɛ Asana yi ase

• Fa Shirshasana gyinabea no .
• Afei bobɔ wo nan na fa to w’asen ne w’asen so.
• Kari pɛ bere bi sɛnea w’ahoɔden te.

Sɛnea wobɛma Asana yi aba awiei

• Sɛ wopɛ sɛ wugyae a, san bra shirshasana no so na afei fa nkakrankakra ma wo nan no nsan mmra fam na ma wo nipadua no fã a ɛwɔ soro no nyɛ tẽẽ na afei gye w’ahome.

Video Nkyerɛkyerɛmu

Mfaso a ɛwɔ Sirsha-Vajrasana so

Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no^(YR/1)

1. Ɛma mogya a ɛkɔ amemene no mu no yɛ kɛse, na ɛno nti yebetumi anya amemene no dwumadi ahorow a ɛkɔ anim na ahoɔden ne ahotoso a ɛkɔ soro.
2. Ɛma nhwi nyin denam mogya a ɛkɔ soro wɔ ti nhwi no mu no so.
3. Ɛma wo nkotodwe, wo nkotodwe, wo nansoaa ne wo nan ho dwo, ɛma aduan a woyam no tu mpɔn na ɛtew gas so.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Sirsha-Vajrasana

Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho^(YR/2)

1. Kwati saa asana yi sɛ wowɔ ɔhaw a ɛfa mogya mmoroso anaa ɛba fam, atherosclerosis (mogya ntini a asiw), amemene mu ntua ho a. Kwati nso sɛ wowɔ aniwa yare a emu yɛ den, aso mu akisikuru, akisikuru, kɔn mu apira, anaasɛ pituitary ntini mu sintɔ a.

Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.

Histroy ne nyansahu nnyinaso a Yoga

Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.

• Pre Classical Yoga a Wɔde Di Dwuma
• Yoga a Wɔde Di Dwuma
• Post Klasik Yoga
• Nnɛyi Yoga

Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.

Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.

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Sirsha-Vajrasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.