Dɛn ne Matsyendrasana, Ne Mfaso & Ahwɛyiye

Dɛn ne Matsyendrasana

matsyendrasana a ɔyɛ Ɛyɛ yoga asana a tumi wom yiye. Wɔ saa asana yi mu no, wɔkyinkyim nipadua no fi baabi a ɛte ase.

• Akyi berɛmo no a ɛkyinkyim no ka nnompe no ankasa fapem titiriw ne sɛnea ɛyɛ adwuma no. Wɔntaa nhu adwene a ɛyɛ mmerɛw ne akyi berɛmo a entumi nsakra no bom. Sɛ wɔde nhama kyekyere nipadua no a, saa ara na adwene ne nkate nso te.

Afei nso Hu sɛ: Full spinal twist Gyinabea, Mpataa wura a edi mũ Pose, Matseyanrasana, Matsynder Asan

Sɛnea wobɛhyɛ Asana yi ase

• Tena fam na wo nan kyerɛ w’anim tẽẽ, wobetumi de w’akyi agyina kuntu a wɔabobɔw so.
• Fa nan nifa no fa nan benkum no so na fa si fam wɔ w’asen benkum akyi.
• Kotodwe nifa no bɛkyerɛ soro tẽẽ wɔ ɔdan no atifi.
• Yi ahome na twitwa kɔ asen nifa no mu.
• Mia nsa nifa no so fa fam wɔ wo nan nifa akyi pɛɛ, na fa wo nsa benkum a ɛwɔ soro no si w’asen nifa akyi wɔ baabi a ɛbɛn kotodwe no.
• Twe w’anim nipadua ne w’asen nifa a ɛwɔ mu no bom yiye.
• Mia nan nifa a ɛwɔ mu no mu denneennen kɔ fam, tenten fa nipadua no mu na kɔ so ma dua no dompe no tenten kɔ fam.
• Kɔ so kotow wo moma so denam dan a wobɛdan akɔ nifa so no so.
• Bere biara a wobɛhome no, ma so kakra fa akyi berɛmo no mu, pia nsateaa no kɔ fam na aboa.
• Dane kakra bio bere biara a wobɛhome no.
• Dane w’akyi berɛmo no koraa (fi ɔfã a ɛwɔ soro so kɔ ɔfã a ɛwɔ fam no so), mma akyi fã a ɛwɔ fam no nkutoo dannan. Ma wo mmati nifa no nkɔ akyi bere a benkum mmati no rekɔ anim no.

Sɛnea wobɛma Asana yi aba awiei

• Tra hɔ simma 30 kosi simma 1, afei gyae na fa home, san kɔ baabi a wufii ase no, na san kɔ benkum so bere tenten koro no ara.

Video Nkyerɛkyerɛmu

Mfaso a ɛwɔ Matsyendrasana so

Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no^(YR/1)

1. Ɛkanyan dwensɔtwaa, mmerɛbo, akyi berɛmo, asaabo, yafunu ne akyi berɛmo a ɛforo ne nea ɛsiane no.
2. Ɛho wɔ mfaso wɔ asikreyare, akisikuru, aduan a ɛnyɛ den ne nsu a ɛkɔ nsu mu ho haw ahorow ayaresa mu.
3. Ɛma ntini ntini no nya akwahosan mproves, na ɛsan hyehyɛ akyi berɛmo no wɔ tebea a ɛfata mu.
4. Wɔtwe akyi ntini no na wɔtrɛw mu kɔ ɔkwan foforo so sen sɛnea wɔtaa yɛ no, enti eyi ma nhyɛso fi ntini yi mu fi hɔ.
5. Enti wɔkamfo saa asana yi kyerɛ wɔ nsɛm a ɛfa Low back pain, Rheumatism ne Slipped disc ho.
6. Nokwarem no, ɛyɛ yoga asana a tumi wom na wobetumi ate nea ɛma ahoɔden no nka ntɛm.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Matsyendrasana

Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho^(YR/2)

1. Ɛsɛ sɛ mmea a wɔanyinsɛn boro asram 2 anaa 3 kwati saa adeyɛ yi.
2. Ɛsɛ sɛ nnipa a wɔwɔ peptic ulcer, hernia anaa hyperthyroidism yɛ saa tebea yi wɔ animdefo akwankyerɛ ase nkutoo.
3. Kwati saa asana yi sɛ wowɔ ɔhaw a ɛfa sciatica ne slipped disc ho a.

Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.

Histroy ne nyansahu nnyinaso a Yoga

Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.

• Pre Classical Yoga a Wɔde Di Dwuma
• Yoga a Wɔde Di Dwuma
• Post Klasik Yoga
• Nnɛyi Yoga

Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.

Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.

TƆFABƆ
Matsyendrasana boa ma ntini ahorow no tumi dannan kɔ soro, ɛma nipadua no tebea tu mpɔn, ɛma adwene mu nhyɛso so tew, na ɛma akwahosan nyinaa tu mpɔn.