Dɛn ne Chakrasana
Chakrasana a ɛyɛ hu Chakrasana yɛ Asana a ɛho hia sen biara na ɛyɛ titiriw a ɛsɛ sɛ wokotow akyi fã. Wɔ saa tebea yi mu no, ɛsɛ sɛ woda w’akyi na wopia wo ho kɔ soro, na wo nsa ne wo nan nkutoo kari pɛ.
- Wɔfrɛ saa tebea yi bridge.Saa asana yi yɛ ahokokwaw a wɔde yɛ asana no denam kotow a ɛkɔ akyi fi gyinabea so.
Afei nso Hu sɛ: Kwansin Gyinabea, Twɛre no Gyinabea a Ɛyɛ Fɛ, Kwansin a Ɛyɛ Fɛ, Purna Chakra Asan, Puma Chakrasana, . Ɔsoro-fam Bow Gyinabea, Akyi-bend Pose, Fam Twɛre Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Sɛnea wobɛhyɛ Asana yi ase
- Da fam a w’ani kyerɛ soro.
- Bɔ wo nkotodwe na fa wo nan si fam, na fa wo nan ase bɛn nnompe a ɛte hɔ no sɛnea wubetumi.
- Kotow wo nsateaa na fa wo nsateaa trɛw fam wɔ wo ti nkyɛn.
- Nsa a ɛwɔ anim no gyina fam kakra, na nsateaa ano kyerɛ mmati.
- Bere a worehome no, fi ase nkakrankakra ma wo ti, w’akyi ne w’asen so fi fam bere a woreyɛ akyi berɛmo no.
- Kura mu bere tenten a wode home a woakura mu no.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wuntumi nkura ahome no mu yiye bio a, yi ahome nkakrankakra na san akyi no kɔ fam.
- Fa nan no fi adi tẽẽ san kɔ shavasan no mu.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Chakrasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛhyɛ nsa, nsateaa, akyi, yafunu ne akyi berɛmo mu den.
- Ɛtrɛw ahurututu ne koko mu.
- Ɛkanyan thyroid ne pituitary no.
- Ɛma ahoɔden yɛ kɛse na ɛko tia adwenemhaw.
- Ɛboa wɔ ayamtu, akyi yaw, awo a wontumi nwo ne nnompe mu yare mu.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Chakrasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Kwati saa asana yi sɛ wowɔ ɔhaw a ɛfa akyi opira, carpal tunnel syndrome, akisikuru, tiyɛ, koma mu haw, mogya mmoroso anaa ɛba fam ho a.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Chakrasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛma adwene mu nhyɛso so tew, na ɛma akwahosan nyinaa tu mpɔn.
