Dɛn ne Bhujangasana, Ne Mfaso & Ahwɛyiye

Dɛn ne Bhujangasana

Bhujangasana a ɛyɛ hu Eyi yɛ yoga gyinabea titiriw. Ɛyɛ mmerɛw yiye sɛ wobɛyɛ titiriw sɛ w’akyi nyɛ den dodo na ɛnyɛ den a.

• Saa asana yi a wɔde di dwuma daa no ma mmofra awo yɛ mmerɛw, eye ma aduan a wɔyam ne akisikuru na ɛma mogya no kɔ yiye.

Afei nso Hu sɛ: Ɔwɔ Gyinabea a Ɛyɛ Pɛ, Cobra Pose, Ɔwɔ, Samp Asan

Sɛnea wobɛhyɛ Asana yi ase

• Da fam a wo nan bom na fa wo nsateaa si fam wɔ wo mmati ase na fa wo moma so to fam.
• Ɛsɛ sɛ wo nsateaa ka wo nipadua no fã a ɛwɔ mfinimfini no.
• Fa wo ho home, na ma wo ti ne wo moma so kɔ soro sen awotwaa no fã, kɔ soro.
• Twe nan no mu den fi asen no so kosi nansoaa no so.
• Kura wo home mu na fa tena gyinabea koro no ara mu kakra.

Sɛnea wobɛma Asana yi aba awiei

• Yi ahome, na bere koro no ara mu no, fa ti no si fam kɔ ​​fam.
• Gye wo nipadua no ahome na fa wo hwene nifa anaa benkum to fam bɛyɛ sikani 6.

Video Nkyerɛkyerɛmu

Mfaso a ɛwɔ Bhujangasana so

Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no^(YR/1)

1. Saa asana yi de mogya a ɛdɔɔso ba akyi berɛmo no fã hɔ na ɛma wotumi yɛ nsakrae kɛse.
2. Ɛma nipadua no atifi mmeae te sɛ ti, anim, kɔn, mmati ne moma so ahoɔden na ɛma ɛyɛ adwuma, na ɛma ɛyɛ mmerante ne mmabaa.
3. Eye ma ɔhaw te sɛ akisikuru, aduan a ɛnyɛ dɛ na ɛma aduan ho akɔnnɔ yɛ kɛse.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Bhujangasana

Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho^(YR/2)

1. Kwati saa asana yi sɛ wowɔ ɔhaw a ɛfa peptic ulcer, hernia anaa hyperthyroid ho a.
2. Mfa cobra asana nyɛ adwuma bere a woanyinsɛn no.

Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.

Histroy ne nyansahu nnyinaso a Yoga

Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.

• Pre Classical Yoga a Wɔde Di Dwuma
• Yoga a Wɔde Di Dwuma
• Post Klasik Yoga
• Nnɛyi Yoga

Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.

Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.

TƆFABƆ
Bhujangasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.