Dɛn ne Ardha Chakrasana
Ardha Chakrasana a ɔyɛ ɔkyerɛwfo Chakra kyerɛ wheel na Ardha kyerɛ fã enti eyi ne Half Wheel Posture. Ardha-Chakrasana no nso wɔfrɛ no urdhva-dhanurasana.
- Urdhva kyerɛ sɛ wɔama so, wɔama so anaa wɔteɛ na dhanur kyerɛ sɛ botae. “Ntwahonan gyinabea” ne “tadua gyinabea a wɔama so” nyinaa kyerɛkyerɛ sɛnea saa asana yi te mu.
Afei nso Hu sɛ: Fam a ɛyɛ kurukuruwa a wɔde gyina hɔ, Adha Chakra Asan, fã a ɛyɛ kurukuruwa a wɔde gyina hɔ
Sɛnea wobɛhyɛ Asana yi ase
- Da fam a w’ani kyerɛ soro wɔ shavasana mu.
- Ma wo nan ntam kwan ware na fa wo nsa si w’asen so na fa nkakrankakra kɔ akyi.
- Bɔ mmɔden sɛ wobɛma wo mu duru akɔ so atra wo nkotodwe so na woapia wo nan akɔ w’anim.
- Hom na ma wo nsa so kɔ wo ti so ne akyi na san kɔto wo nsa so.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae anaasɛ wugyina hɔ a, san dan wo mu duru no wɔ wo nkotodwe so.
- Afei pia wo ho nkakrankakra kɔ w’anim na fa wo nsa biako ba bere koro mu anaa abien no nyinaa prɛko pɛ.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Ardha Chakrasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Saa asana yi kanyan nipadua no ahoɔden mmeae nyinaa.
- Ɛyɛ akyi benkum a ɛyɛ nnam sen biara.
- Saa asana yi ye ma ɔhome mu haw, akyi yaw ne ntini mu yaw ne nea ɛkeka ho.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Ardha Chakrasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnyɛ ayarefo a wɔwɔ mogya mmoroso, mmea ho haw, yafunu mu yare anaasɛ wɔayɛ wɔn oprehyɛn nnansa yi ara no.
- Ɛsɛ sɛ wo ne Wo duruyɛfo di nkitaho ansa na woayɛ saa asana yi.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Ardha Chakrasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.
