Yoga Mudra hi eng nge ni, a thatna & fimkhur dan tur

Yoga Mudra chu eng nge ni

Yoga Mudra tih a ni “Yogamudra” tih thumal hi thumal pahnih – yoga (awareness) leh mudra (seal) atanga lak chhuah a ni. Chutiang chuan Yogamudra chu “hriatna chhinchhiahna” a ni.

• Awareness sang ber i thlen theih nan a enkawl a ni.

Tin, Hriat bawk ang che: Psychic union pose, Psychio-union dinhmun, Yog-Mudra Asan, Yogmudra Asana te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• I kekawr ipte chunga thut lai atang chuan i thut ruhte chu hnuai lam hawiin press rawh.
• I lu lallukhum chu i kephah atanga hla takah press la, i ruhro sei dan chu hre rawh.
• I kut chu i hnung lamah rawn hruai la, i kut zungtangte chu inzawm khawm la, a theih chuan i kutphah kekawrte chu inzawm khawm rawh.
• I kut chu i ke aangin press la, i kut chu a sei thei ang a, i ke ruhte chu a inzawm khawm thei ang a, i rilru chu a zau thei ang.
• I tailbone chu chawi sang la, lifting chu i khup chungah i taksa chu hmalam pan turin phalsak la, i hmai chu leiah chawlh tir rawh.
• I kut chu i lu chungah rawn lut turin phal la, i kut zungtang te te chu i hmaa lei lam hawiin hmet la.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan i ke hmalam chu hnuai lam hawiin press la, i ruh hnuai lam chu a bul tanna hmuna i kir leh hunah hnuai lamah rawn hruai thla rawh.

Video Tutorial a ni

Yoga Mudra hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Abdominal region chhunga taksa peng hrang hrangte a tichak a ni.
2. Constipation leh chaw ei kham lohna a ti reh thin.
3. Hmeichhiaah ovary leh uterus a tichak a ni.
4. Premature ejaculation buaina chu a siam tha leh thin.
5. Memory power a tipung a ni.
6. A pum chhunga thau tam lutuk chu a paih chhuak thin.
7. ‘Kundalini Shakti’ (Rul thiltihtheihna) a tiharh a ni.
8. Mi chu cosmic consciousness nen pakhat a lo ni ta a ni.

Yoga Mudra tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Zunthlum vei te chuan he asana hi tih loh tur a ni.
2. Mit, thinlung emaw hnungzang natna khirh tak nei te chuan he asana hi tih loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Yoga Mudra hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.