Sarvangasana 2 hi eng nge ni, a thatna & fimkhur dan

Sarvangasana chu eng nge ni 2

Sarvangasana tih a ni Hei hi Sarvangasana-1 danglamna a ni. He pose hi first pose aiin a harsa zawk a ni a chhan chu he asana ah hian back to the support pek a ni dawn lo.

Tin, Hriat bawk ang che: Extended Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Supported Shoulderstand Pose (Sarvangasana-1) atang hian tan la rawh.
• I kut pahnih chu leiah i hnunglam hawiin dah rawh.
• Hun engemaw chen chu dinhmunah chuan awm rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan i ke chu leiah dah la, nuam takin insiam rawh.

Video Tutorial a ni

Sarvangasana hlawkna 2

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian tonics te hian stimulating power a nei a.
2. Taksa pumpui chu thisen kal tamna nen a toned a ni.
3. Toxin siamtu bawlhhlawh chu awlsam takin a paih chhuak thei a ni.

Sarvangasana tih hmaa fimkhur tur 2

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Naupai: Hetiang pose hi i tawn tawh chuan naupai hnu lamah pawh i practice chhunzawm thei ang. Mahse, naupai hnuah Sarvangasana tih hi hmang suh.
2. Mihring luak chhuak, lu na, thisen sang, thlasik, kawng hliam harsatna nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Sarvangasana 2 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.