Sarvangasana 1 hi eng nge ni, a thatna & fimkhur dan

Sarvangasana chu eng nge ni 1

Sarvangasana tih hi a ni He Asana thuruk tak hian hlawkna mak tak tak a pe a ni. He Asana ah hian taksa rit zawng zawng chu kekawr ipteah an paih vek a ni.

  • Elbows puihna leh thlawpna hmangin i kephah chungah i ding tak zet a ni. Thyroid gland, kawng hnuai lam hmalam a awm chu ngaihtuah rawh. Thlamuanna nen i tih theih chhung chu thawk chhunzawm la, zawi zawiin hnar hmangin thawk chhuak rawh.

Tin, Hriat bawk ang che: Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

  • A hnung lamah chuan a flat deuh hlek a.
  • Zawi zawiin ke chu chawi sang rawh.
  • Trunk, hips leh ke te chu vertical takin chawi sang rawh.
  • Kut pahnih hmangin hnunglam chu thlawp la, pakhat chu a sir lehlamah thlawp rawh.
  • Elbow te chu leiah dah la.
  • A hmui chu a rilruah press la (Jalandhara Bandha.
  • Back-shoulder portion leh neck chu lei chu hnaih taka khawih tir rawh.
  • Taksa chu a nghing emaw, a kal leh haw emaw phal suh.
  • Ke chu dinglam hawiin dah reng ang che.

He Asana hi engtin nge kan tihtawp theih ang

  • Release tur chuan ke te chu elegance nen zawi zawiin tla thla la, eng jerk pawh nei lovin.

Video Tutorial a ni

Sarvangasana hlawkna 1

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)

  1. Psychic faculties a ti eng a, Kundalini Sakti a tiharh a, intestine leh pum natna chi hrang hrang a paih chhuak a, rilru chakna a tipung bawk.
  2. Spinal nerve zungah thisen tam tak a pe chhuak thin.
  3. He Asana hian thisen chu spinal column-ah a centralise a, mawi takin a chawm a ni.

Sarvangasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)

  1. Naupai: Hetiang pose hi i tawn tawh chuan naupai hnu lamah pawh i practice chhunzawm thei ang.
  2. Mahse, naupai hnuah Sarvangasana tih hi hmang suh.
  3. Mihring luak chhuak, lu na, thisen sang, thlasik, kawng hliam harsatna nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

  • Pre Classical Yoga neih hmasak ber a ni
  • Classical Yoga hmanga tih a ni
  • Post Classical Yoga tih hi a ni
  • Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Sarvangasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.