Samasana hi eng nge ni, a thatna & fimkhur dan tur

Samasana chu eng nge ni

Samasana tih a ni Hetiang dinhmunah hian taksa chu a dinhmun (symmetrical position)-ah a awm reng a, chuvangin Samasana tih a ni. Ngaihtuahna Asana a ni.

Tin, Hriat bawk ang che: Symmetrical Pose, Intluktlanna, Sam Asan, Sama Asana te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Ke pahnih chu phar la, feet 1 atanga 1.5 inkar hlaah dah rawh.
• Ke veilam chu khup chhungah ben la, a ke dinglam chu fa neitu organ chungah a nghah theih nan ke dinglam thigh khawih turin dah rawh.
• Khup chhungah ke dinglam ben la, a ke chu a ke veilam inkar ah dah la, a kephah chu ke veilam atanga dah rawh.
• Kut pahnih kutphah chu khup hrang hrangah dah la, Dhyana Mudra chu la rawh.
• Thâwk pangngai chhunzawm zel ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Kut chu kawrfual bulah rawn keng la.
• Khup chhungah ke dinglam chu dinglam hawiin siam rawh.
• Khup chhungah ke veilam chu ti dinglam rawh.
• Ke pahnih chu inzawm khawm la, thut dan tur chu la rawh.

Video Tutorial a ni

Samasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana-ah hian backbone chu ding renga dah a nih avangin a hnathawh dan pawh nasa takin a tha chho zel a ni.
2. Dhyana Mudra hian pulse beats stabilize-naah a pui lehzual a ni.
3. Chuvangin taksa ruhte (strain on muscles) a tlahniam a, chu chuan thinlunga strain a tihziaawm bawk.
4. Tin, thawk a slow bawk a, collective effect of all these is one can achieve concentration of mind.

Samasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hydrocele emaw, testicles lian emaw vei te chuan he asana hi an ti tur a ni lo.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Samasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.