Purna Salabhasana hi eng nge ni, a thatna & fimkhur dan tur

Purna Salabhasana chu eng nge ni

Purna Salabhasana tih a ni Purna-Salabhasana hi Cobra Posture atanga reverse posture a ni a, chu chuan spine chu backward bend a pe a ni.

• Asana thenkhat value te chu pakhat hnu pakhata tih a nih chuan a maximized thin. Cobra posture hian a chung lam a tichak a, locust chuan taksa hnuai lam waist down area a tichak bawk. Chuvangin he asana hian cobra posture hnua tih a nih chuan hlawkna tam ber a pe a ni.

Tin, Hriat bawk ang che: Full Locust Posture/ Pose, Purna Shalabha emaw Salabha Asana emaw, Puran Shalabh emaw Purn Salabh Asan emaw a ni

He Asana hi engtin nge kan tan ang

• I pum chungah leiah hmai hnuai lam hawiin mu la, kut chu hnunglam hawiin taksa hnaih takin phar la, ke chu dinglam hawiin mu rawh.
• Kut kut zungtang siam hian kut zungtangte khawih chungin a ke hnuaiah a rawn hruai khawm a.
• I theih ang tawkin boruak inhnim la.
• I thawk vawn tlat chuan i lu chu dinglam hawiin, i hmui chu leiah dah la (blanket emaw towel emaw fold-ah dah rawh).
• Ke pahnih chu khauh takin khih la, i theih ang tawkin chawi sang rawh.
• Khup chu ben suh.
• Second engemaw zat chu chutiang dinhmunah chuan awm reng ang che.
• Thâwk chhuah la, chutih rual chuan ke chu zawi zawiin leiah dah thla rawh.
• Ke te chu thlak suh.
• Kein lei a khawih hunah chuan thawk i chhuah zo tur a ni.
• Posture hahthlak ber round khat i zo tawh a ni.
• Chawl.

He Asana hi engtin nge kan tihtawp theih ang

• Second 30 atanga minute 1 chhung awm la, chutah chuan thawk chhuakin chhuah tir rawh.
• Thâwk tlem la la, i duh chuan vawi 1 emaw vawi 2 emaw ti leh rawh.

Video Tutorial a ni

Purna Salabhasana atanga hlawkna awm thei te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kut leh ke hnungzang, ruhro, hnute leh hnungzang ruhte a tichak a ni.
2. Kekawrte, rilru, pum leh kekawrte a tizau thin.
3. Posture a ti tha.
4. Pum chhunga taksa peng hrang hrangte a tichak.
5. Stress tihziaawmna atan a pui.

Purna Salabhasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. A hnuaia porblem nei te tan ni lovin:Lu na
2. A hnungzang hliam na tak a nei
3. Kawng hliam nei te chuan an lu chu lei hnuai lam hawiin neutral position-ah an dah tur a ni; an hmai chu blanket thuk taka inzawm chungah pawh an thlawp thei bawk.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Purna Salabhasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.