Parvatasana hi eng nge ni, a thatna & fimkhur dan tur

Parvatasana chu eng nge ni

Parvatasana tih a ni Hemi ah hian taksa chu tlang chhip ang maia lang turin an inzar pharh a chuvang chuan Parvatasana (parvat tih hi Sanskrit tawngin tlang tihna a ni) an ti a.

Tin, Hriat bawk ang che: Tlang chunga thu, Tlang chunga thu, Parvata Asana, Parvat Asan

He Asana hi engtin nge kan tan ang

• Padmasana atang hian tan la, kut pahnih chu hmalam pan la, kut pahnih kut zungtang chu lock khawm rawh.
• Lu chungah kut la la, kutphah chu hnuai lam hawiin inchung lam hawiin han herh leh rawh.
• Taksa chu chunglam hawiin kut chu van lam hawiin phar la.
• Position chu stabilize la, thawk pangngai chhunzawm zel rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Taksa chu chawlh hahdam la, a chunga figure-a position 1-a awm angin kut chu rawn keng rawh.
• Padmasana ang bawkin position chu la rawh.
• Khup chhungah ke veilam chu dinglam hawiin dinglam chu dinglam hawiin dinglam rawh.
• Ke pahnih chu inzawm khawm la, thut dan tur chu la rawh.

Video Tutorial a ni

Parvatasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hei hian spine a ti flexible hle.
2. Visceroptosis leh backbone natna a veng thei a ni.
3. Constipation ah a hlawk a, seminal weakness a ti bo bawk.

Parvatasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Reeling sensation complaint nei te chuan an practice loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Parvatasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.