Paripurna Navasana chu eng nge ni, a thatna & fimkhur dan tur

Paripurna Navasana chu eng nge ni

Paripurna Navasana tih a ni He asana hi leiah tih ni mahse, a takah chuan balancing pose harsa tak a ni (balance chu i hnute chungah a awm).

• Posture kimchang chu lawng ang mai a ni a, lawng ang maia balance i nih avangin tuiah a balance a ni.

Tin, Hriat bawk ang che: Lawng dinhmun pum pui, Purna Nauka, Noka, Asan Nav Asana, Lawng dinhmun

He Asana hi engtin nge kan tan ang

• Dandasana-a thut atanga tan rawh.
• Thâwk thûk 2-3 la la, khup bend leh straight spine hmangin ke chawi ṭan rawh.
• A kut chu a dinglam hawiin han phar la, han phar rawh.
• Khup chuan kut a khawih tan thlengin ke chu chawi sang rawh.
• In stable la, ke chu ti dinglam rawh.
• Thâwk dan pangngaia i chhuah laiin i hahdam theih hma loh chuan he dinhmun hi vawng reng ang che.
• A hnungzang hnuai lam natna pangngai lo i neih chuan practice kha titawp rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Ke hmanga lei khawih theih turin ke chu ben rawh.
• Ke chu dinglam hawiin chawlh hahdam rawh.

Video Tutorial a ni

Paripurna Navasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Pum, hip muscle & Spine chakna a tipung.
2. Kidney, thyroid & intestines nena inzawm natna nei te tan a thatna.
3. Stress tihziaawmna.
4. Digestion power a tipung.

Paripurna Navasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Asthma natna a ni
2. Kawthalo
3. Lu na
4. Thinlung Harsatna
5. Mu thei lo
6. Thisen sang hniam
7. Thlasik hun
8. Naupai lai a ni

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Paripurna Navasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.