Padmasana hi eng nge ni, a thatna & fimkhur dan tur

Padmasana chu eng nge ni

Padmasana tih a ni Padma tih awmzia tak chu lotus tihna a ni. Hei hi ngaihtuahna (meditation) atana posture a ni. Yoga pose hnuhnung ber a ni a, Padmasana hian open hips leh consistent practice a ngai a ni.

Tin, Hriat bawk ang che: Lotus Posture/ Pose, Padma Asan, Padma Asana te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Ke dinglam chu veilam thigh-ah dah reng ang che.
• Khup dinglam chu bounce tan rawh.
• Bouncing knee chuan awlsam taka lei a khawih chuan, chutah chuan veilam khup chu bend la, ke veilam chu kut pahnih hmangin chelh rawh. Tunah chuan, zawi zawiin ke dinglam crossed chungah chuan glide la, dinglam thigh-ah dah rawh.
• Hei hian ke te symmetrical placement a pe ang a, lotus position ah i awm tawh ang.
• Kut chu khup chungah kutphah hawn chungin dah tur a ni a, kut tin kutpui leh kutpui pahnihna chuan O letter siam turin khawih tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• I theih chhung chu position-ah awm la, chu mi hnuah chuan pose chu thlah la, nuam ti takin awm rawh.

Video Tutorial a ni

Padmasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Liver disorder tan a tangkai hle.
2. Hei hi meditation leh concentration atana pose tha tak a ni.
3. Rilru leh nerve-ah a ti thlamuang a ni.
4. Hetiang pose hian ruhro chu a ding nghet reng a ni.
5. Posture tha tak siam turin a pui thin.
6. Joint te chu flexible condition-a awm reng turin a pui.

Padmasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Khup natna rei tak nei te chuan an practice loh tur a ni.
2. Calf-muscle-a cramps nei te chuan fimkhur takin an practice tur a ni.
3. Ke pakhat chu a ke dang chungah i dah hnuah, ke dang chu a dang chungah a kimin dah theih loh chuan, tharum hmanga dah tum suh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Padmasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.