Padasana chu eng nge ni, a thatna & fimkhur dan tur

Padasana chu eng nge ni

padasana tih a ni He asana ah hian i supporting thigh kha nghet takin i dah tur a ni a, kneecap chu thigh chhungah chawi chho rawh.

• He pose hian kut, kut, kekawrte, hnungzang, hnute leh kawng ruhte a tichak a ni.

Tin, Hriat bawk ang che: Ke dinhmun, Ke pakhat nei Plank Pose, Pad Asan, Puma Pad Asana, Ding ding, Purna Pada Asana, Ding Pose

He Asana hi engtin nge kan tan ang

• I hmai chu leiah khawih chungin mu rawh.
• I kut chu kephah thlengin hruai la, kutphah hnuai lam hawiin; kut chu a kekawrte nen a inmil tur a ni.
• Ke ruh hnuaiah curl la, Inhale rawh.
• Thâwk la la, i kut chu phar la, nawr chho la, i pum, ke leh kut ruhte chu khauh takin tikhauh rawh.
• Zawi zawiin thawk la, second engemaw zat pose chu vawn tlat rawh.
• Thâwk chhuah la, ke pakhat chu, khup ben lovin, hip leh shoulder level-ah chawi sang rawh.
• Ke ruh chuan a rawn ti a.
• Ke chu a bul tanna hmunah i hruai kir leh ang bawkin thawk la.
• Tichuan Exhale rawh.
• Inhale la, elbows chu bend la, zawi zawiin leiah inhnukdawk rawh.
• Thâwk la la, i kut phar la, chawlh hahdam rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Zawi zawiin position ah chuan lo kir leh rawh.
• Second engemaw zat chawlh hahdam vek la, cycle kha repeat leh rawh.
• He cycle hi vawi hnih emaw vawi thum emaw preformed theih a ni.

Video Tutorial a ni

https://www.youtube.com/watch?v=eYN6o904LpI

Padasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Zawi zawiin position ah chuan lo kir leh rawh.
2. Second engemaw zat chawlh hahdam vek la, cycle kha repeat leh rawh.
3. He cycle hi vawi hnih emaw vawi thum emaw preformed theih a ni.

Padasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. I khup thlawptu chu a inzawm kim vek phal suh (hnunglam hawiin bend rawh).
2. He pose-a harsatna awm tam ber chu parallel alignment hmuh loh hi a ni a; chuvangin i taksa chu line dik takah hruai turin darthlalang hmang rawh. A hnungzang hnuai lam chu flat takin dah la, hips chu leiah square takin dah la, kut chu beng bulah dah la, ke zau tak chu dinglam hawiin dah rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Padasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.