Padangushtasana hi eng nge ni, a thatna & fimkhur dan tur

Padangushtasana chu eng nge ni

padangushtasana tih a ni Pada tih awmzia chu ke tihna a ni. Angushtha hian ke ruh lian tak a kawk a ni. Hetiang dinhmun hi ding leh ke ruh lian tak tak chelh a ni.

Tin, Hriat bawk ang che: Toe Balance Pose, Ke leh Hnar dinhmun, Padangustasana, pada-Angushtha-Asana, padangushth Asan te a awm bawk

He Asana hi engtin nge kan tan ang

• Ding atang chuan ke hip distance inhlat la.
• Hmalam hawia i fold laiin thawk chhuah la, ke ruh lian tak takte chu man la (a chunga thlalak en rawh).
• Inhale as look up hmangin spine ah length siam rawh.
• Exhale la, i siam sei zawng chu pose chhungah draw thla rawh.
• I hnunglam hawi leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Hetiang dinhmunah hian a capacity angin second tlemte chhung awm la (approx 20 sec).
• Normal takin thawk la.
• Posture chu thlah la, chawlh hahdam rawh.

Video Tutorial a ni

Padangushtasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Abdominal muscles a tone a, digestive juices a tipung a, gastric harsatna tihziaawmna kawngah a pui bawk.

Padangushtasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Tun hnaia emaw, rei tak emaw ke, kut leh ke ruh hliam i neih chuan pose hi ti suh.
2. Hetiang pose-ah hian i hamstrings te chu a tichak lutuk lo turin fimkhur rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Padangushtasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.