Matsyendrasana hi eng nge ni, a thatna & fimkhur dan tur

Matsyendrasana chu eng nge ni

matsyendrasana tih a ni Yoga asana chak tak a ni. He asana ah hian taksa chu thut atanga inher a ni.

• Spine twist hian skeleton bulpui ber leh a hnathawh dan ngei pawh a khawih a ni. Rilru inthlak danglam thei leh ruhro inthlak danglam thei lo hi a awm dun thei lo. Taksa chu knot-a inbun a nih chuan rilru leh rilru pawh chutiang bawk chu a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a. Full spinal twist Posture, Full lord of the fishes Pose, Matseyanrasana, Matsynder Asan

He Asana hi engtin nge kan tan ang

• I ke chu i hmaah dinglam hawiin leiah thu la, i hnute chu blanket hrual chungah a innghat thei bawk.
• Ke dinglam chu ke veilam chungah step la, i hip veilam pawn lama leiah ding rawh.
• Khup dinglam chuan ceiling lam chu a kawhhmuh nghal ang.
• Thâwk chhuah la, i ke dinglam chhung lam hawiin twist rawh.
• I kut dinglam chu i hnungzang dinglam hnung lamah chiah leiah hmet la, i kut veilam chunglam chu i ke dinglam pawn lamah khup bulah dah rawh.
• I hmalam torso leh inner right thigh chu nghet takin hrual rawh.
• Ke dinglam chhung lam chu nasa takin lei chhungah press la, taksa kaltlangin sei la, tailbone chu lei chhungah sei chhunzawm zel rawh.
• Chest chu dinglam hawiin bending chhunzawm zel ang che.
• Inhalation apiangin sternum kaltlangin tlem tal chawi belh la, kut zungtangte chu leiah nawr la, puih rawh.
• Thâwk chhuah apiangin tlem tal turn leh rawh.
• I ruhro chu a pumin (a chung lam atanga a hnuai lam thlengin) her la, a hnungzang hnuai lam chauh her suh. I ke dinglam chu hmalam pan zel angin i ke dinglam chu hnunglam hawiin rolling zel ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Second 30 atanga minute 1 chhung awm la, chutah chuan thawk chhuahin thlah la, a bul tanna hmunah kir leh la, vei lamah chutiang bawka hun rei tak chhung chu ti leh rawh.

Video Tutorial a ni

Matsyendrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Pancreas, liver, spleen, kidney, pum leh ascending leh descending colons te a tichak a ni.
2. Zunthlum, rilam, chaw ei chak lohna leh zun lama harsatna awmte enkawlnaah a angkai hle.
3. Nerve zung hriselna a mprove a, spine column chu a dinhmun dik takah a siam thar leh bawk.
4. Back muscle te hi a tlangpui aia kawng dangin an hrual a, an inzawm khawm a, chuvangin hei hian he muscle atang hian tension a ti reh thei a ni.
5. Chuvangin he asana hi Low back pain, Rheumatism leh Slipped disc te tan a tha hle.
6. Dik tak chuan yoga asana chak tak a ni a, a tichaktu chu a hriat thuai theih a ni.

Matsyendrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hmeichhia thla 2 emaw thla 3 aia upa chuan he thil hi tih loh tur a ni.
2. Peptic ulcer, hernia emaw hyperthyroidism vei te chuan expert kaihhruaina hnuaiah chauh he pose hi an practice tur a ni.
3. Sciatica leh slipped disc problem i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Matsyendrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.