Makarasana 3 hi eng nge ni, a thatna & fimkhur dan

Makarasana chu eng nge ni 3

Makarasana 3 a ni He asana hi makarasana-2 nen a inang a mahse he asana ah hian ke an inzawm khawm thin.

Tin, Hriat bawk ang che: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana te a awm a, a hmunah hian mipui an pungkhawm nasa hle

He Asana hi engtin nge kan tan ang

• Prone position-ah mu rawh (Advasana) .
• Ke pahnih chu a inzawm khawm ang a, kutphah chu leiah a nghat ang a, kut chu taksa sir lamah a dah ang.
• Tunah chuan i kut chu i hmai hmaah la la, i hmai chu chawi la, i kut pahnih chu i hmui sir lehlamah dah rawh.
• Tunah chuan i ke pahnih chu chunglam hawiin chawi la, i ke pahnih chu a hnute chungah dah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Hun engemaw chen chu posture-ah hian awm la, chutah chuan posture chu thlah la, chawlh hahdam rawh.

Video Tutorial a ni

Makarasana hlawkna 3

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Spondylitis of Lumber region ah chuan a tangkai hle.
2. Backbone flexibility a vawng reng bawk a, spine-a nerve inzawmte chu exercise a pe bawk.
3. Hei hi Sciatica Problem ah pawh a hlawkpui hle.

Makarasana tih hmaa fimkhur tur 3

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Mi tu emaw chuan Cancer emaw T.B. of the backbone chu practice loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Makarasana 3 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.