Majrasana hi eng nge ni, a thatna & fimkhur dan tur

Majrasana chu eng nge ni

Majrasana tih a ni Cat Pose emaw Majrasana emaw hian i center atanga movement initiate dan tur leh i movement leh thawk dan tur coordinate dan tur a zirtir che a ni.

• Hengte hi asana practice-a thupui pawimawh ber pahnih an ni.

Tin, Hriat bawk ang che: Cat Pose, Billi Posture, Majra Asana, Majr Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Khup rawh, ke paliah, ui ang maiin; khup hip zau zawng inhlat, kut kephah zau zawng inhlat, i ke hnuaiah.
• Arms chu a ding nghet reng.
• I ruhro chu titawp la, thawk chhuah laiin pum ruhte chu inzawm khawm la, i hnungzang chu ceiling lam hawiin round la, tail-bone chu tuck la, lu chu i rilru lam hawiin chin hmangin tihhniam rawh.
• Inhaling la, contraction chu thlah la, tail bone chu chunglam hawiin tip la, i ruhro chu lei lam hawiin dip la, i lu chu chawi sang rawh.
• I rilru zau la, thawk la rawh.
• Heng dinhmunte hi vawi tam tak inthlak danglam la, i thawk dan nen inrem rawh.

He Asana hi engtin nge kan tihtawp theih ang

• To release, Posture hmasa berah lo kir leh la, chutah chuan comfortable posture-ah chawlh hahdam rawh.

Video Tutorial a ni

Majrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hetiang pose hian i ruhro (spine) a ti hlim ang a, i hnungzang leh kawr chhunga tension a ti reh ang a, pum chhunga ruh (abdominal muscles) te a ti nghet ang a, internal abdominal organs te a tones bawk ang.
2. Back bends atan counterpoise tha tak a ni a, pelvic floor a exercise bawk.
3. Cat pose hian asthma emaw thinlung lama harsatna nei te tan pawh a hlawkpui a, chu chuan lung a tizau a ni.

Majrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Kut chak lo i neih chuan kut siam la, i kutphah chu leiah dah la, kut zungtang hmalam pan rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Majrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.