Lolasana chu eng nge ni
Lolasana a ni Lolasana (Pendant Pose) hi a bul tanna arm balance a ni a, huaisenna mamawhna thil tawn a rawn present a ni: chu chu literal takin lei atanga inhnukdawk theihna tur huaisenna a ni.
Tin, Hriat bawk ang che: Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan te pawh a awm bawk
He Asana hi engtin nge kan tan ang
- Padmasana atanga tan la, kut chu kekawr pawn lama leiah rawn hruai lut rawh.
- Inhale la, i pum chhungah i engage laiin i kutphahah hnuai lamah press la, ke leh hnute chu lei atanga chawi chhuak rawh.
- Thâwk vawi engemaw zat la la, thlah rawh.
He Asana hi engtin nge kan tihtawp theih ang
- Release tur chuan padmasana position ah lo kir leh la, i ke te chu thlah la, chawlh hahdam rawh.
Video Tutorial a ni
Lolasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Pum ruh leh kut a tichak a ni.Lolasana hian taksa chhungril ber ah awareness a siam a.
- Uddiyan bandh hman a fuih rualin pum leh kut chakna siam turin a pui bawk.
Lolasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Tun hnaia emaw, rei tak emaw, kut emaw hnungzang emaw hliam nei te tan ni lovin.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Lolasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
