Kukkutasana chu eng nge ni
Kukkutasana tih a ni Kukkuta hi Sanskrit tawng a ni a, a awmzia chu cock tihna a ni.He asana hi vawk sava nen a inang a, chuvang chuan a hming chu Kukkutasana tih a ni.
- Padmasana (lotus) danglamna ngaihnawm tak a ni bawk. Master harsa tak ni mahse, vawi khat tihhlawhtlin tawh chuan nitin nangmah ngeiin i thawk chhuak ang a, i perform ang.
Tin, Hriat bawk ang che: Cock Posture, Cockerel, Kukkut Asan, Kukkuta Asana te pawh a awm bawk
He Asana hi engtin nge kan tan ang
- Pakhatnaah chuan Padmasana(lotus pose) hmangin thu rawh.
- I kut chu i kekawr leh bawnghnute ruh inkar ah elbow thlengin dah la.
- Tunah chuan thawk la la, taksa chu lei chungah chawi sang la, kutphah chungah balance rawh.
He Asana hi engtin nge kan tihtawp theih ang
- Zawi zawiin lotus position ah chuan rawn let leh rawh.
- Relax takin rei vak lo thu la, chutah chuan sawi nawn leh rawh.
Video Tutorial a ni
Kukkutasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Kut, ke leh rilru ruhte a tichak a ni.
- Pum ruhte pawh a inzawm khawm a, pum chhunga taksa peng hrang hrangte pawh a inzawm khawm bawk.
- Tin, ei leh in leh lung leh lung thawh dan a ti tha bawk.
Kukkutasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Gastric ulcer, spleen lian, heart leh lung ang chi natna nei te tan ni lovin.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Kukkutasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
