Konasana 1 hi eng nge ni, a thatna & fimkhur dan

Konasana chu eng nge ni 1

Konasana tih hi 1 Posture hian kut leh ke atanga siam angle ang chi a nei a. Chuvangin Konasana an ti a.

• He asana-ah hian kutphah leh kekawrte chu leiah nghet taka innghatin balance chu an vawng reng a ni.

Tin, Hriat bawk ang che: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Ke te chu inhnaih taka awm tir thin ang che.
• Kut chu kekawrte chungah perpendicular-in dah la, ke chu phar rawh.
• Inhale la, kutphah leh kephah hmangin trunk chu chunglam hawiin chawi sang rawh.
• A kawng chu hnunglam hawiin bend rawh.
• Kut dinglam hawiin, rilru chu van lam hawiin dah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Releh tur chuan he dinhmun hi second riat atanga sawm chhung vawn tlat tur a ni.
• Tichuan zawi zawiin a awmna hmunah chuan lo kal leh rawh.

Video Tutorial a ni

Konasana hlawkna 1

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian kekawrte a tichak a, pum lam natna a tiziaawm bawk.
2. Ke leh ruhroah exercise tling tak a pe a ni.
3. He asana hi Paschimottanasana danglamna anga ngaih a ni.
4. Chuvangin Paschimottanasana tih hnua tih a nih chuan hlawkna tam tak a pe a ni.

Konasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Cervical spondilitis, lumbar spondilitis, emaw, hypertension emaw harsatna i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Konasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.