Hastpadasana hi eng nge ni, a thatna & fimkhur dan tur

Hastpadasana chu eng nge ni

Hastpadasana tih a ni Hastpadasana hi asana bulpui sawm leh pahnih zinga pakhat a ni. Advanced Asanas te i tih hmain he pose leh a danglamna te hi i thiam hmasa phawt tur a ni.

Tin, Hriat bawk ang che: Kut atanga Ke Pose, Ke atanga kut Hmalam Bend Posture, Ding Hmalam Bend, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Kut leh ke dinhmun, Hast-padasana

He Asana hi engtin nge kan tan ang

• ding chungin ding la, ke pahnih chu inkhawih reng rawh.
• Thâwk la la, kut pahnih chu chawi sang rawh.
• Tunah chuan thawk chhuah chhunzawm zel rawh.
• Hma lamah chuan bend rawh.
• Kut pahnih chu ke sir lehlamah leiah dah la.
• Lu chu khup chungah khawih rawh.
• Khup chu ben suh.
• Pawnah chuan thawk chu vawn tlat rawh.
• Hetiang bent position-ah hian nghet takin ding rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Second 6 chhung thawk tur dinhmun leh suspension neih reng tur.
• Inhale la, chutah chuan a bul tanna hmunah kir leh rawh.

Video Tutorial a ni

Hastpadasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Pum leh chaw ei kawng lama harsatna awmte chu siamthat a ni.
2. I rilru leh kut a chak a, i inthlau tha a, i hmeltha a, i hmeltha bawk.
3. Ke leh kut zungtang natna te pawh siamthat a ni.

Hastpadasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Spinal problem, vertigo, hernia, cardiac problem, hypertension, ulcers, myopia te harsatna i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Hastpadasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.