Guptasana hi eng nge ni, a thatna & fimkhur dan tur

Guptasana chu eng nge ni

Guptasana tih a ni Swastikasana nen a inang a, Siddhasana nen a inang a, mahse mipa chauhvin an ti thin. Ngaihtuahna atana ruahman thianghlim.

• He Asana hian thlah organ chu a thup tha hle angin Guptasana an ti a.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a. Gupta Asana Pose, Gupt Asan

He Asana hi engtin nge kan tan ang

• I ke hrual chungin ding chungin thu la, kekawr pakhat chu penis chungah chiah dah la, a kekawr dang chu a chungah chiah dah rawh.
• Kut chu khup chungah dah rawh.
• Jaw chu i rilruah press la, Shambavi Mudra-a ang bawkin i mitmeng lairil lam hawiin i mit chu concentrate rawh. A nih loh leh, i lu chu ben lovin i ding nghet thei a, ngaihtuahna atan i mit i chhing thei bawk.

He Asana hi engtin nge kan tihtawp theih ang

• Hetiang dinhmunah hian i theih chhung chu thu la, Basic Dandasana position-ah lo kir leh la, chutah Shavasana hmangin chawlh hahdam rawh.

Video Tutorial a ni

Guptasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Meditation, concentration, awareness sang zawk thlenna, visceral organ zawng zawng tihchakna, heart rate control nan, thisen sang control nan a tangkai hle. Tin, mipat hmeichhiatna leh rilru lama harsatna siamhatna atan pawh a angkai hle bawk.
2. Testosterone secretion a tipung bawk.

Guptasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hei hi ladies tan a tha lo

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Guptasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.