Gomukhasana hi eng nge ni, a thatna & fimkhur dan tur

Gomukhasana chu eng nge ni

gomukhasana tih a ni He asana hi bawng hmel nen a inang a chuvang chuan ‘bawng hmel’ emaw ‘gomukhasana’ emaw an ti a ni.

Tin, Hriat bawk ang che: Bawng Hmel Din Dan, Bawng Lu Din Dan, Gomukh Asan, Gomukha Asana

He Asana hi engtin nge kan tan ang

• Khup pahnih chu a laiah hruai la, thlalak a kan hmuh ang hian.
• Khup inmil turin kut leh khup chungah hmalam pan chuan a ṭangkai thei ang.
• Tichuan ke chu then la, ke inkar ah thu turin lo kir leh rawh.
• Kut veilam chu ceiling lam hawiin chho rawh.
• Left elbow chu bend la, kut veilam chu hnunglam lai takah rawn hruai thla rawh.
• Kut dinglam chu dinglam sir lamah chhuah la, elbow chu bend la, kut dinglam chu hnunglam lai takah hruai chho rawh.
• Hnung lamah kut insuih rawh.
• Elbow pahnih chu a lai lam hawiin draw rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chu dinhmun chu thawk li atanga vawi riat chhung vawn la, chutah chuan relaxed posture-ah chuan lo kir leh rawh.

Video Tutorial a ni

Gomukhasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. A ke ruh, hip leh thigh, shoulder, armpit leh triceps, leh chest te a tizau a ni.

Gomukhasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Kawng, ke leh khup lama harsatna lian tak nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Gomukhasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.