Garudasana hi eng nge ni, a thatna & fimkhur dan tur

Garudasana chu eng nge ni

Garudasana tih a ni Garudasana atan chuan chakna, inthlak danglam theihna, leh tuar theihna i mamawh a, mahse, hriatna inthlak danglamna (vrtti) ti reh tak tak thei tur ngaihtuahna nghet tak (unwavering concentration) pawh i mamawh bawk.

• Hei hi yoga pose zawng zawngah a dik a, mahse he asana Eagle ang maia lang ah hian a lang chiang deuh deuh.

Tin, Hriat bawk ang che: Eagle Posture, Standing Spinal Twist Pose, Garud Asan, Garuda Asana, Samkatasana, Contracted Pose, Dangerous Posture, Sankata emaw Samkata emaw asana, Sankat emaw Samkat Asan emaw, Sankatasana emaw a ni

He Asana hi engtin nge kan tan ang

• Utkatasana atang hian tan la, i rit zawng chu ke dinglam ah shift rawh.
• Ke veilam chu chho la, veilam thigh chu dinglam chungah cross rawh.
• Ke veilam chu khup dinglam hnuai lam hnunglam part vel ah dah la.
• Hma lamah chuan kut chu rawn chhuah chhuak rawh.
• Kut dinglam chu veilam chungah cross la, kutphah chu khawih turin rawn hruai rawh.
• Elbows te chu chawi sang la, a hnungzang hnuai lamah chuan shoulder te chu a tla thla zel ang.
• Hun engemaw chen chu position chu chelh la, ti leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Second 15 atanga 30 chhung awm la, chutah ke leh kut chu phelh la, Tadasana-ah ding leh rawh.
• Kut leh ke hnunglam hawiin hun rei tak chhung chu tih leh tur a ni.

Video Tutorial a ni

Garudasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kekawr leh bawnghnute a tichak a, a tizau bawk.
2. Thigh, hips, shoulder leh upper back te a tizau thin.
3. Concentration a ti tha.
4. Sense of balance a ti tha.

Garudasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Khup hliam nei te chuan he pose hi an pumpelh tur a ni

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Garudasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.