Dhruvasana hi eng nge ni, a thatna & fimkhur dan tur

Dhruvasana chu eng nge ni

dhruvasana tih a ni He asana ah hian ke dah khawm chungin ding nghet rawh. Khup dinglam chu ben la, ke dinglam chu veilam groin-ah a kephah chunglam hawiin dah rawh.

• Kut chu rilru bulah rawn hruai la, kutphah chu inzawm rawh.

Tin, Hriat bawk ang che: Thing dinhmun, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose

He Asana hi engtin nge kan tan ang

• Ding laiin khup dinglam chu bend la, a rit zawng zawng chu ke veilam chhungah shift rawh.
• Heel dinglam chu ke veilam chungah dah rawh.
• Leh hnuai lam chu en la, hmun khatah chuan en reng rawh.
• Zawi zawiin ke dinglam chu ke veilam chungah chuan tlanpui la, i balance neih theih ang zat sang zawkah chauh tlan tir rawh.
• Hetah hian i balance tawh chuan zawi zawiin kutphah chu rawn hruai khawm la, thinlung hmaah tawngtai rawh.
• I focal point chu leiah chuan en reng ang che.
• Ke veilam chu nghet takin dah la, ke chu leiah press rawh.
• Khup dinglam chu side wall lam hawiin degree 90 velin ben reng ang che.
• A kekawrte chu hnuai lam leh hnunglam a ni a, rilru chu hmalam pan chuan a nawr a.
• Thâwk la, thawk 4-8 ​​chhung vawn tlat ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Thâwk chhuah la, Angli Mudra hmangin i kut chu hnuai lamah thlah leh rawh (Kut zungtang inzawm khawm) chutah ke dinglam chu thlah leh rawh.
• A lehlamah pawh ti leh rawh.

Video Tutorial a ni

Dhruvasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Tree pose hian balance, focus, memory leh concentration a tipung a, ke ruh leh khup a tichak bawk.

Dhruvasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Tun hnaia emaw, rei tak emaw khup emaw hip emaw hliam.
2. Reeling sensation complaint nei te chuan an practice loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Dhruvasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.