Dhanurasana hi eng nge ni, a thatna & fimkhur dan tur

Dhanurasana chu eng nge ni

Dhanurasana tih a ni He asana hi a takah chuan full pose-a i awm lai hian archer’s bow ang deuh a ni. Hei hi pose dang nena warm-up tlem hnua tih tur tha ber a ni.

• A bul tan tan chuan a harsa mai thei. Bhujangasana, a nih loh leh cobra pose hi bow posture-a chakna mamawh tihpun tan nan pose tha tak a ni.

Tin, Hriat bawk ang che: Bow Posture, Bow Pose, Dhanur Asana, Bow Posture te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• I pum chungah mu rawh.
• I khup chu ben la, kekawrte chu chelh rawh.
• Inhale la, i kut chu hrual la, i ke, khup inzawm khawm hmangin nawr la, trunk chu arc shape a siam thlengin leiah pum chauh a awm ang.
• Hawi chho la, rei lo te chhung chu position-ah chuan awm reng rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Thâwk la vawng reng la, chutah chuan thawk chhuah la, flat takin mu rawh.
• A chhuah hnuah shavasan-ah rei vak lo mu rawh.

Video Tutorial a ni

Dhanurasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Pum thau a ti tlem a ni.
2. Spinal column compressing, scapulae (The winged bones at the back attached to the arms) hmanga nerve pressing hian asan chhunga awm laiin thisen kal a ti tlem hle.
3. Position a chhuah chuan thisen supply chu taksa peng pawimawh tam takah a pung a, chubakah spine flexibility a tipung bawk.

Dhanurasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Peptic ulcer, hernia nei, thyroid emaw endocrine gland lama harsatna nei tan ni lovin.
2. Natna nasa tak i neih chuan position-a awm reng tum suh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Dhanurasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.