Chakrasana hi eng nge ni, a thatna & fimkhur dan tur

Chakrasana chu eng nge ni

Chakrasana tih a ni Chakrasana hi Asana pawimawh ber leh primary ber a ni a, back side bend tur a ni. Hetiang pose-ah hian i hnungzangah muin i nawr chho a ngai a, kut leh ke-ah chauh i balance a ngai a ni.

• He pose hi bridge an ti a.He asana hi ding atanga hnunglam hawia bend hmanga asana tih theihna thiamna a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a. Purna Chakra Asan, Puma Chakrasana, . Up-ward Bow Posture, Hnunglam Bend Pose, Half Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana te a awm bawk

He Asana hi engtin nge kan tan ang

• Chhungah chunglam hawiin mu rawh.
• I khup chu ben la, i ke chu leiah dah la, heels chu thut ruh hnaih thei ang berah dah rawh.
• I elbows chu ben la, i kutphah chu i lu bulah leiah phar rawh.
• Forearms chu leiah a innghat deuh a, kut zungtangte chu shoulder lam hawiin a awm a.
• Inhaling lai hian zawi zawiin lu, hnungzang leh hnute chu lei atanga chawi sang tan la, spine arcing lai.
• Thâwk chhuah a vawn chhung zawng chu vawn tlat tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• Thâwk hahdam taka i chelh theih tawh loh chuan zawi zawiin thawk chhuah la, a hnunglam chu leiah dah leh rawh.
• Shavasan-ah kir lehin ke chu straight chhuak nghal rawh.

Video Tutorial a ni

Chakrasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kut, kut, hnute, pum leh ruhro a tichak.
2. Lung leh rilru a tizau thin.
3. Thyroid leh pituitary te a tichak thin.
4. Energy a tipung a, depression a do bawk.
5. Asthma, hnungzang na, nau pai theih lohna leh ruh natna (osteoporosis) te tan a pui thin.

Chakrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. He asana hi i hnungzang hliam, carpal tunnel syndrome, luak chhuak, lu na, thinlung lam harsatna, thisen sang emaw hniam emaw i neih chuan pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Chakrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.