Bhujangasana hi eng nge ni, a thatna & fimkhur dan tur

Bhujangasana chu eng nge ni

Bhujangasana tih a ni Hei hi yoga posture bulpui ber a ni. A bik takin i hnungzang a nghet lutuk lo va, a nghet lutuk lo a nih chuan tih a awlsam hle.

• He asana hi tih fo hian nau piang a awlsam a, chaw ei leh chaw ei tan a tha a, thisen kal tha tak a pe bawk.

Tin, Hriat bawk ang che: Rul dinhmun kimchang, Cobra Pose, Rul, Samp Asan te a awm bawk

He Asana hi engtin nge kan tan ang

• I ke inzawm khawm chungin leiah mu la, i kutphah chu i ke hnuaiah dah la, i hmai chu leiah dah rawh.
• I elbow te hian i taksa lai tak chu a khawih tur a ni.
• Inhale la, lu leh rilru chu navel area chung lamah, chunglam hawiin chawi sang rawh.
• Ke te chu kawr atanga ke ruh thlengin khauh takin khih rawh.
• I thawk chu vawn tlat la, rei lo te chhung chu chutiang dinhmunah chuan vawng reng rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Thâwk chhuah la, chutih rual chuan lu chu lei lam hawiin tihhniam rawh.
• I taksa chu chawlh hahdam la, i hmui dinglam emaw veilam emaw chu second 6 vel leiah dahin chawlh hahdam rawh.

Video Tutorial a ni

Bhujangasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian spinal region-ah thisen tam tak a thlen a, flexibility a tipung bawk.
2. Taksa chung lam lu, hmai, kawng, ke leh rilru ang chi te chu a tichak a, a tichak a, tleirawl hmel a pe bawk.
3. Constipation, ei leh in ei loh ang chi harsatna tan a tha a, ei duhna a tipung bawk.

Bhujangasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Peptic ulcer, hernia emaw hyperthyroid emaw harsatna i neih chuan he asana hi pumpelh rawh.
2. Naupai laiin cobra asana tih loh tur.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Bhujangasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.