Balasana chu eng nge ni 1
Balasana tih hi 1.1 Balasana hi chawlh hahdamna a ni a, asana eng pawh hma emaw, hnung zui emaw a ni thei. Nausen ang mai a ni a chuvang chuan Fetus pose emaw Garbhasana emaw an ti bawk.
Tin, Hriat bawk ang che: Naupang dinhmun, Nausen dinhmun, Nausen dinhmun, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
He Asana hi engtin nge kan tan ang
- A hmasa berin leiah khup rawh.
- I ke ruh lian tak takte chu khawih khawm la, i kekawrte chungah thu la, chutah i khup chu i hip ang maia zau deuhin inthen rawh.
- Thâwk chhuah la, i taksa chu i kekawrte inkarah dah thla rawh.
- I sacrum chu i pelvis hnunglam zawng zawngah zau la, i hip point te chu navel lam hawiin ti tawi la, chutiang chuan inner thighs-ah an inkhung thla ang.
- I tailbone chu pelvis hnung lam atanga hla takah sei la, i luruh bul chu i kawr hnung lam atanga hla takah i chawi sang bawk ang che.
- Hma lam kekawrte rit takin i hnungzang atanga i kekawrte chu a zau zawnga a hruai chhuah dan chu hre rawh.
- Balasana hi chawlh hahdamna pose a ni.
- Second 30 atanga minute tlemte chhung khawi hmunah pawh awm rawh.A bul tanna tur chuan Balasana hmangin deep forward bend tem an hmu thei bawk a, chutah chuan torso chu thighs-ah a innghat a ni.
- Minute 1 atanga 3 chhung pose-ah awm rawh.
He Asana hi engtin nge kan tihtawp theih ang
- Lo chho tur chuan hmalam taksa chu sei hmasa phawt la, chutah thawk luh chungin ruhro hnuai lam atang chuan rilru chu chawi sang rawh.
Video Tutorial a ni
Balasana hlawkna 1
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Zawi zawiin hip, thigh leh ke ruhte a tizau thin.
- Thluak a ti reh a, stress leh hahna a tiziaawm bawk.
- Lu leh taksa thlawpa tih a nih chuan hnungzang leh kawng natna a ti reh thei.
Balasana tih hmaa fimkhur tur 1
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Kawthalo.
- Naupai lai a ni.
- Khup hliam: Zirtirtu tawnhriat ngah tak enkawlna i neih loh chuan Balasana hi pumpelh rawh.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Balasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
